On the Road to the Games: Why You Still Feel Tight (Even with Mobility Work)
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On the Road to the Games: Why You Still Feel Tight (Even with Mobility Work)
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About this listen
Still feel stiff even though you’re doing mobility work? You're not alone. In this episode, we unpack the truth behind why so many CrossFit and barbell athletes keep struggling with the same tight hips, sore knees, or cranky shoulders despite doing all the right drills.
We break down why mobility alone isn’t the fix, why force absorption and joint control matter more than “loose” muscles, and how to rethink your training for long-term results. If you’re tired of the banded distractions and stretching routines that go nowhere, this one's for you.
🎧 Listen, take notes, and rethink what mobility really means.
🔗 Learn more about The End Range Program: www.primalmobility.com/endrangeprogram
📸 Follow us on Instagram: @primal.mobility
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