On being good enough... cover art

On being good enough...

On being good enough...

By: James Wilson
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About this listen

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • What is the Rooted Mind?

    What is the Rooted Mind?
    Mar 20 2026

    James introduces the concept of the Rooted Mind.

    The learned, instinctive and protective part of you that is rooted in your upbringing, culture, evolution, trauma and genetics. He explains how it generates thoughts, feelings and urges designed to keep you safe, and why this can sometimes pull you away from the life you want to lead.

    James shows how recognising the Rooted Mind for what it is allows you to respond from your Conscious Mind with greater intention and clarity.
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    2 mins
  • Surf the Wave of Anxiety

    Surf the Wave of Anxiety
    Mar 18 2026

    Podcast Description

    James reflects on the idea of “surfing the wave” of anxiety. Rather than waiting for anxiety to disappear, he explores how recognising it as a response generated by the Rooted Mind can help you stay grounded and continue acting in line with your values.
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    2 mins
  • Why I’ve Banned the Word “Hobby”

    Why I’ve Banned the Word “Hobby”
    Mar 16 2026

    In this episode, James explains why he has banned the word hobby in his work with clients. The term can unintentionally minimise small activities that actually help us live our values. Instead, he reframes them as valued living activities. Everyday behaviours that support intentional living.
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    2 mins
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