On being good enough... cover art

On being good enough...

On being good enough...

By: James Wilson
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About this listen

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • One Minute Wisdom: Burnout Edition - The Mirror Test During Burnout.

    One Minute Wisdom: Burnout Edition - The Mirror Test During Burnout.
    Dec 5 2025

    Burnout can blur your sense of direction, making it harder to know whether you’re acting from your values or from fear, shame, and obligation. In this One Minute Wisdom episode, James introduces the Mirror Test as a simple way to realign with what truly matters, especially when you’re running on empty.
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    2 mins
  • One Minute Wisdom: The Burnout Recovery Rollercoaster

    One Minute Wisdom: The Burnout Recovery Rollercoaster
    Dec 3 2025

    Burnout recovery rarely follows a straight path. In this One Minute Wisdom episode, James explores why the process feels more like a rollercoaster, and how the 4-step Change Process can help you meet setbacks with clarity, compassion, and small, intentional steps forward.
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    2 mins
  • One Minute Wisdom: Burnout Edition - Rest as a Radical Act

    One Minute Wisdom: Burnout Edition - Rest as a Radical Act
    Dec 1 2025

    A quick reminder that choosing rest isn’t giving up — it’s honouring your values. In this One Minute Wisdom, James shows why pausing can be a powerful act of self-respect.
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    1 min
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