On being good enough... cover art

On being good enough...

On being good enough...

By: James Wilson
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About this listen

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • One Minute Wisdom: Motivation Without Certainty

    One Minute Wisdom: Motivation Without Certainty
    Jan 19 2026

    When the future feels unclear, motivation can quietly slip away, especially during a job search or when settling into a new role. In this episode, James notes how uncertainty pulls us into the Rooted Mind, and how your Conscious Mind can help you regain momentum. Consider how small, values-led steps can keep you moving forward, even when the path ahead is hazy.
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    2 mins
  • One Minute Wisdom: When the Mind Says “I’m Unlovable”

    One Minute Wisdom: When the Mind Says “I’m Unlovable”
    Jan 16 2026

    When the Rooted Mind tells the painful story “I’m unlovable,” the instinct is to believe it and live accordingly. In this episode, James offers a compassionate pause and a simple reframe, “If I believed I was lovable, what would I be doing today?” This can help you move back into values-led action.

    Take care, and keep passing your Mirror Test.
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    2 mins
  • One Minute Wisdom: From Rumination to Clarity

    One Minute Wisdom: From Rumination to Clarity
    Jan 14 2026

    When your mind gets stuck in loops of overthinking and replay, staying in your head only fuels the rumination. In this episode, James introduces a simple grounding step: getting it down on paper using the ABC Exercise. By separating events, thoughts, and consequences, you create space for clarity, choice, and more compassionate action.

    Take care, and keep passing your Mirror Test.
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    2 mins
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