Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin.

In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.

Chapters

00:00 Intro
02:17 Running Backgrounds: From Imposter Syndrome to Expertise
05:09 The Love for Races and Community
08:14 The Storytelling Aspect of Podcasting
11:13 Creating a Welcoming Running Community
14:12 The Humor in Running: Code Brown Stories
17:58 Creating a Community of Voices
20:16 Local Connections and Impact
22:52 The Ultra Running Experience
26:06 The Value of Medals and Recognition
29:38 Moments of Recognition and Acceptance
35:18 Building Connections and Friendships
38:49 The Power of Running Shoes
40:58 Shoe Preferences and Experiences
45:53 The Importance of Shoe Rotation
50:03 Shoe Care and Maintenance
53:04 Connecting Through Running and Community

Takeaways

No one asks for credentials in social media.
Many runners are unaware of their shoe brands.
Imposter syndrome is common among runners.
The marathon distance is a favorite for many.
Ultra running creates a unique community vibe.
Every distance runner has a memorable poop story.
Storytelling is key to connecting with the audience.
Recognition can be surprising and rewarding.
Building community is essential in running.
The podcast aims to share relatable running experiences. Recognition can come from unexpected places.
Community acceptance is a rewarding experience.
Building friendships through shared interests is invaluable.
Live shows create unique opportunities for connection.
Social anxiety can be managed through community engagement.
Running shoes can be both functional and fun.
It's important to have a good support system while traveling.
Social media can enhance connections and friendships.
Podcasting is a collaborative and enjoyable endeavor.
Having a mascot like Stoolie adds a fun element to the podcast.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap.

This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community.

Chapters

01:14 - Becs and Ash - OTR 137

05:52 - Neil Korf - TAGS Track 1

11:14 - Susie Chan - OTR 141

15:27 - Syd - TAGS Track 2

20:26 - Darris and Star Blackford - OTR 143

25:45 - Mariana Ferandez - TAGS Track 6

34:41 - Alex Hermanson " Herm Runs" - OTR 150

41:42 - Jaye Duncan - Re-Crap Sample 2

50:45 - Patrick Leber -TAGS Track 10

57:23 - Mike Scott -| OTR 158

59:45 - Chad "The Hydration Guy" - TAGS Track 12

01:09:32 - Becca Pizzi - OTR 160

01:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 3

01:18:23 - Mike Beeman - TAGS Track 17

01:25:47 - Wyatt Moss - OTR 166

01:32:32 - Hanna Knuuttunen - TAGS Track 18

01:44:36 - Phone Calls - OTR 169

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Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.

Chapters

00:00 Introduction and Guest Welcome
05:35 Vermont Adventures: Challenges and Crazy Stories
12:08 Rhode Island Run: A New Challenge
15:08 Future Plans: Maine and Beyond
19:47 Running Across States: The Bigger Picture
19:58 Upcoming Races: Quadathlon and More
23:45 Embracing the Challenge of Racing
25:59 The Journey of a Runner: From Coach to Competitor
29:52 The Birth of the Merrimack Run Club
34:01 Pursuing Coaching Certification and Community Impact
35:58 Living Life to the Fullest: Overcoming Challenges
42:56 Upcoming Races and Charity Involvement
45:11 Running and Community Support
46:06 Situational Awareness for Runners
47:42 Inspiring the Next Generation of Athletes
48:44 Promoting Healthy Activities for Kids
50:37 Future Races and Ambitions
52:11 Extreme Marathon Experiences
54:33 Celebrating Achievements and Community
58:05 Closing Thoughts and Humor

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Don't Fear The Code Brown and Don't Forget To Stretch!

It's our last regular episode of the year and we cap off 2025 with Ultra Chad!

In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.

Chapters

00:00 Introduction
03:27 Thanksgiving Reflections
06:27 Skiing Adventures and Equipment Choices
09:26 Camera Gear and Content Creation
25:03 Chad Ultra: The Alter Ego
28:21 Foster Care and Running as an Escape
31:12 Inspirational Moments in Cross Country
34:11 Growing Up in Astoria, Oregon
37:01 The Bluey Experience and Social Media Insights
39:54 Seattle Sports Culture
45:56 The Journey into Ultra Running
54:45 The Yeti Trail Runners and Friendships
01:05:55 The Hilarious Finish Line Antics
01:06:54 Post-Race Revelations and Challenges
01:09:44 The One Step Closer Race Experience
01:13:30 The Ultra Community: Support and Camaraderie
01:17:12 Overcoming Imposter Syndrome in Ultra Running
01:21:50 Chad Ultra: Creating a Unique Running Culture
01:32:04 Future Race Ideas and Creative Concepts
01:38:15 Dinner Guests: A Fun and Creative Choice
01:54:05 Music Discussions and Hot Takes
01:56:22 Sponsorships and Partnerships Overview
01:59:16 Fundraising Events and Community Engagement
02:02:09 Live Shows and Future Plans
02:05:07 Year in Review and Looking Ahead
02:07:55 Closing Thoughts and Gratitude

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life.

During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more!

Chapters

00:00 Intro | Thunder Chicken!
09:28 Eric's Eventful Week: Gout and Car Accident
11:34 Surprise Carolina: The Social Media Manager
14:30 Budding Friendship: Carolina and Erika
17:50 Karaoke Dreams and Fun with Friends
19:11 Content Creation and Social Media Goals
23:36 Exploring Viral Trends and Influencers
27:53 Scott Jenkins | Guest Segment
35:15 Boston to Austin
52:43 Arizona Monster 300
01:04:20 Triple Crown of 200's
01:29:59 Operation Smile
01:36:21 Chased by a Witch
01:49:35 The Outro with Carolina
01:51:56 Weekend Adventures and Personal Connections
01:56:55 Pop Culture and Celebrity Insights
02:00:10 Running for a Cause
02:01:44 Personal Journey and Motivation
02:03:50 Community Involvement and Volunteering
02:05:37 Overcoming Self-Doubt in Running
02:06:39 Emotional Moments in Races
02:12:12 Friendship and Support in the Running Community
02:15:12 Inviting Special Guests to Dinner
02:18:40 Hot Takes for 2026
02:22:25 Embracing Happiness and Kindness
02:24:24 Wrap-Up and Sign-Offs

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race.

During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go out for a run post-NYC Marathon, while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year.

Chapters

00:00 Intro
06:37 Men's Mental Health Awareness
08:44 The Great World Race Overview
11:17 Tariq Amassyali
01:49:41 Outro
01:58:45 Western States and Personal Milestones
02:04:03 In-Person Recording Experience with Tarek
02:04:34 Looking Ahead: Future Plans and Goals

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Don't Fear The Code Brown and Don't Forget To Stretch!

LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!

This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.

Chapters

00:00 Introduction to the Manchester City Marathon
04:17 Matthew Baron | Men's Half Marathon Winner
18:55 Michael Bauer
31:51 Mary Klene | Women's Half Marathon Winner
42:56 Phil Taub | Swim with a Mission
56:25 Casey Ellis | Men's Marathon Winner
01:09:08 Mackenzie Hall | Women's Marathon Winner
01:21:45 Melissa Cummings
01:36:53 Poncho Story | Michael Bauer
01:42:03 Bridget Cantone
01:58:29 Tracey Eastman
02:11:36 Nicole and Daniel
02:21:39 Outro
02:26:54 Bloopers

Takeaways

Michael is a die-hard fan of the podcast.
Mackenzie just ran a marathon and is tired.
The poncho story highlights the tradition of marathon gear.
Phil from Swim with a Mission emphasizes community involvement.
Bridget shares her experience as a new mom and runner.
The importance of training and preparation for races is discussed.
The guests reflect on their personal journeys in running.
Charity events play a significant role in the running community.
Future goals include running in all 50 states.
The camaraderie among runners is a recurring theme. Winning a marathon is a unique experience that requires mental strength.
Community support plays a crucial role in mental health for runners.
Training for marathons involves strategic planning and adjustments.
Family involvement can enhance the running experience.
The running community is known for its supportive nature.
Future goals in running can motivate and inspire individuals.
Participating in running events fosters a sense of belonging.
Live shows can create a vibrant atmosphere for sharing experiences.
Training challenges can be overcome with the right mindset.
Celebrating achievements in running is important for personal growth.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this lively episode of the On the Runs podcast, the hosts reflect on their recent marathon experience in New York City, sharing humorous pre-race moments, the unique start of the race, and the joy of running through the city with friends and family. They discuss the challenges faced during the marathon, memorable moments on the course, and the significance of the medal received. The conversation wraps up with reflections on the marathon experience and future running plans, highlighting the camaraderie and excitement of the event.

During the Tros Eric, Six Star Erika and Tara celebrate the Manchester City Marathon and reflect on their experiences. They discuss the excitement of race day, the joy of running with friends.

Chapters

00:00 LIVE Intro from the Manchester Marathon
07:00 Hanna Banana
13:05 Training Journey and Community Engagement
16:04 Strava and Running Stats
19:09 Race Weekend Preparations
22:06 Family and Friends Support
24:58 Running in New York City
27:58 Favorite Running Routes
31:06 Conclusion and Future Plans
31:42 Exploring the New York Marathon Course
33:52 Race Day Preparations and Nerves
35:42 The Journey to the Start Line
39:29 Vibes and Anticipation at the Start Village
40:13 Pre-Race Challenges and Humor
47:08 Favorite Moments During the Race
52:01 Advice and Reflections on Running
54:57 Future Marathon Plans and Aspirations
55:09 Future Marathon Plans
56:39 Reflections on Marathon Challenges
59:16 Memorable Moments on the Course
01:01:35 The Significance of the Medal
01:03:00 Plans for Future Marathons
01:07:07 The Finish Line Experience
01:09:27 Looking Ahead to More Races

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Don't Fear The Code Brown and Don't Forget To Stretch!