We are wicked excited to bring you this weeks episode's featuring John Mortimer from Millennium Running.

This weekend we'll be podcasting from the NH 10 Miler after the race and hope to see you there! The weather looks great for a hilly 10 miler!

In this episode of the On the Runs podcast, hosts Eric and Erika welcome John Mortimer, (13:25) the founder of Millennium Running. They discuss John's journey from high school to college running, the importance of community in sports, and memorable moments in his athletic career. The conversation also touches on the unique challenges of the steeplechase and the competitive nature of college athletics. John shares insights on fostering the next generation of runners and the future of running events, emphasizing the role of community engagement. In this conversation, the speakers delve into the journey of a professional runner, discussing the pressures of competition, the business side of athletics, and the impact of injuries on their careers. They share personal anecdotes about overcoming challenges, the significance of coaching, and the emotional highs of participating in Olympic trials. The discussion also highlights unique marathon experiences, including running in extreme conditions, and the supportive nature of the ultra running community.

Chapters

01:00 Intro
13:25 John Mortimer
16:12 The Kids Triathlon Experience
22:08 High School and College Running
27:57 Friendship and Competition in Sports
36:30 The Steeplechase Experience
42:45 Becoming a Professional Runner
47:51 Overcoming Challenges in Professional Running
56:57 Health Challenges and Career Shifts
01:11:25 Transitioning to Marathon Running
01:15:32 The Challenges of Marathon Running
01:22:14 Antarctica
01:30:24 Training Challenges and Triumphs
01:34:56 Exciting News and Upcoming Events

John's Instagram
Millennium's Instagram

Millennium's Website

NH 10 Miler this weekend!

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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In this episode, the hosts discuss the transformative power of running and the importance of building a positive community. They welcome Mike Brydges, (13:40) who shares his inspiring journey of completing a six-star marathon journey after overcoming significant health challenges. The conversation highlights the role of community support, personal growth through running, and the joy of celebrating achievements together. This conversation explores the personal journey of an individual transitioning from a non-athletic background to becoming a dedicated runner. It delves into the impact of mental health struggles, the role of family support, and the transformative power of running as a therapeutic outlet. The discussion highlights the emotional highs and lows experienced during races, the significance of community, and the pursuit of personal milestones in the world of marathons and ultra marathons. In this episode, the hosts engage in a lively discussion about their running experiences, personal stories, and the challenges they face in marathons. They share memorable moments, the importance of community support, and the impact of mental health on their journeys. The conversation highlights the significance of friendship in running and the need to share stories of everyday runners, emphasizing that everyone has a unique journey in the running community.

Chapters

00:00 Introduction and Personal Updates
12:30 Exciting News and Upcoming Events
13:25 Guest Introduction: Mike Bridges
16:14 The Power of Community in Fitness
19:07 Mike's Transformation and the Birth of the Positive Peloton Group
22:13 The Impact of Mental Health on Physical Well-being
25:06 Mike's Six-Star Journey and Overcoming Adversity
39:19 Finding Joy in Running: The First Race Experience
46:54 The Emotional Impact of Running: Personal Loss and Motivation
57:54 Lessons Learned: Humorous and Challenging Marathon Moments
01:05:05 Running and Relationships
01:08:02 Love Stories and Long-Distance Connections
01:18:20 The Journey of Running and Mental Health
01:21:20 Creating a Platform for Everyday Runners
01:29:07 Outro
01:33:59 Traveling and Running: Eric's DC Experience
01:36:42 The Delta Dental Corporate Elliott 5K
01:39:44 Erika's Ultra Marathon Adventures
01:42:45 Loopy Looper: A 12-Hour Ultra Experience
01:45:41 Anchor Down: The 24-Hour Challenge
02:03:43 Support and Community
02:09:44 Friendships and Connections
02:16:38 Fundraising and Future Goals
02:21:53 Content Creati

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

The Pod is Back! After a summer break that was WAY too long the host Eric and Erika catch up back at the old home base, Erikas living room couch! They discuss their summer running experiences, the new fun challenge of vlogging, and exciting upcoming events. They share personal stories, including a humorous toilet incident and reflections on personal growth through running. The conversation highlights the importance of community support and the joy of reconnecting with friends and family during the summer months. As they look ahead, they express excitement for future episodes and events, emphasizing the fun and camaraderie that comes with their podcast journey.

Chapters

00:00 Returning to the Original Couch
03:27 Summer Running Challenges
06:26 Record Heat and Weather Discussions
09:26 Upcoming Live Show Announcement
12:45 Vlogging Adventures and Content Creation
15:40 Training for Races and Goals
18:27 Pop Culture References and Group Chats
21:40 Random Topics and Jeff Bezos Wedding Discussion
29:23 The Evolution of Jeff Bezos
31:45 Aging Gracefully: The Beauty of Natural Aging
33:15 Amelia Earhart: New Discoveries
35:12 Corporate Scandals and Public Reactions
36:11 Toilet Troubles: Hilarious Code Browns
42:17 Nostalgia for Reality TV: The Osbournes and Hulk Hogan
43:57 Lake Adventures and Celebrity Sightings
46:06 July Highlights: Races and Achievements
53:50 Friendship and Content Creation
01:00:16 Podcasting Reflections and Future Plans
01:01:46 Choosing OTR Classics and Personal Connections
01:06:56 Summer Adventures and Staycations
01:19:26 Reflections on the Cape and Hotel Experiences
01:19:56 Injury and Recovery: The Broken Toe Story
01:26:30 Exciting Future Plans and Upcoming Events
01:29:30 New Chapter

Takeaways

The importance of testing equipment before big events.
Summer running can be challenging but also rewarding.
Vlogging requires practice and creativity.
Community support is crucial for personal growth.
Planning for future events can be exciting and motivating.
Personal experiences can lead to humorous stories.
Maintaining a balance between work and personal life is essential.
Engaging with listeners and community enhances the podcast experience.
Reflecting on past achievements can inspire future goals.
The podcast journey is about connection and shared experiences.

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year.

We'll be back next week!

Chapters

00:00 Welcome Back and Summer Edition Highlights
03:14 Exciting Plans for the Future
04:35 Reflecting on Past Episodes and Listener Engagement
06:04 The Emotional Start of Western States
11:55 Aid Stations and Nutrition Strategies
17:53 The Evolution of Anchor Down
45:53 Creating the Perfect Ultra Running Experience
51:05 The Importance of Staff and Volunteers
57:40 Running and Mental Health
01:03:25 The Journey of a Runner
01:22:07 Connecting Through Social Media and Community
01:34:37 The Naked Bird: A Hilarious Training Tale
01:46:58 Weight Loss Journey: Respecting the Process
01:56:01 Our Place, Our Pace: Inclusivity in Running
02:05:44 Breaking the News: A Career Defining Moment
02:12:01 Life After WMUR: A New Purpose
02:18:52 Finding Strength Through Adversity
02:24:37 The Power of Running Community
02:31:46 The Road to Marathon Success
02:37:01 Looking Ahead: Future Aspirations

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Welcome to another OTR Classic, hope you're all enjoying the summer so far and we hope you enjoy this throwback to episode 44 featuring Nicole Bryant! Be on the lookout for her new podcast "Run Your Mind" dropping soon!

In this episode, the hosts discuss the intersection of running and mental health with Nicole Bryant, who shares her personal journey of overcoming trauma and the importance of therapy. They explore how running can serve as both a coping mechanism and a way to escape from life's challenges, while emphasizing the need for community support and open discussions about mental health. Nicole also shares her future goals in running and her plans for her upcoming podcast, highlighting the significance of setting goals and seeking help when needed. In this engaging conversation, the speakers share personal stories, discuss the joys and challenges of coaching in the running community, and reflect on their experiences with mental health and personal growth. They also touch on the importance of social media in their lives and the fun moments surrounding events like the Super Bowl.

Chapters

00:00 Introduction and Summer Vibes
02:07 Fundraising and Community Engagement
03:32 Introducing Nicole Bryant and Her Podcast
04:38 Therapy and Mental Health in Running
05:23 Introduction to Nicole Bryant
11:31 Reflections on Past Events and Races
17:11 Childhood and Growing Up in Lebanon
23:27 The Journey into Running
29:23 Mental Health and Running
37:15 Breaking the Stigma of Therapy
39:44 The Journey to Therapy
44:37 Building a Support System
47:28 Celebrating Achievements
49:05 Future Running Goals
53:35 The Role of a Coach
01:03:47 Becoming a Coach
01:09:58 Leadership in Running Clubs
01:15:58 Social Media and Self-Image
01:17:55 The Evolution of Social Media Skills
01:20:24 The Importance of Mental Health Awareness
01:21:52 Gratitude and Acknowledgment
01:22:38 Traveling and Preparing for Races
01:23:34 Super Bowl Reflections
01:24:23 Commercials and Halftime Shows
01:26:26 Speculations and Celebrity News
01:28:53 Lighthearted Banter and Future Plans
01:30:42 Fundraising Ideas and Community Engagement

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Summary

In this lively conversation, hosts Lindsey and Tara chat with Yuki Chorney, a well-known runner celebrated for her vibrant costumes and positive spirit. They discuss Yuki's experiences with her dogs, the challenges of fireworks during holidays, and her journey in the running community, including her participation in the Boston Marathon and her upcoming Chicago Marathon training. The conversation also delves into Yuki's passion for K-Pop, her travel adventures, and the importance of community support in running. Yuki shares her goals for the future, including her aspiration to join the quarter century club at the Boston Marathon, while navigating the challenges of injuries and recovery.

Chapters

00:00 Introduction and Dog Adventures
03:10 Fireworks and the Fourth of July Experience
06:25 Welcoming Yuki Chorney: Boston Marathon Unicorn
12:07 Yuki's Costumes and Running Journey
18:18 Upcoming Races and Boston Qualifying
19:22 Preparing for the Marathon Challenge
21:14 The Boston Marathon Legacy
22:23 From Racing to Celebrating: A Shift in Perspective
25:12 The Balance of Family and Running
26:56 K-Pop Fandom and Family Adventures
32:27 Traveling the World: Running and K-Pop Concerts
37:13 Navigating Injuries and Future Goals
42:32 Preparing for the Ultra Challenge
45:13 Running in the Dark: Fears and Experiences
48:23 The Unicorn Club: A Unique Running Community
55:23 Future Goals: The Quarter Century Club
58:25 Closing Thoughts and Community Spirit

Yuki's Instagram

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

This episode Eric and Erika start off at the Goffstown Gallop with David French and Rick Wilhelmi. They explores the rich history and community spirit of the Goffstown Gallop, a local race that has evolved over the years. The hosts celebrate the event's significance and share personal stories.

Then they welcome Justin Deflumeri for their guest segment. Justin, who recently set a Fastest Known Time (FKT) for running the length of New Hampshire joins the podcast less than a week after his accomplishment to recap it all. The discussion emphasizes the importance of community involvement, charity, and the personal growth that comes from overcoming challenges in the world of running. In this conversation, Justin shares his incredible journey that started with headaches years ago to this running journey he's been on while raising funds for the Heather Abbott Foundation. He discusses the challenges faced during the run, the emotional connections made with his crew and supporters, and the personal growth experienced throughout the process. The conversation highlights the importance of teamwork, resilience, and the impact of community support in achieving personal goals.

Justin's Instagram

Heather Abbot Foundation

Chapters

00:00 Introduction and Celebration of Community
03:14 The History of the Goffstown Gallup Race
06:04 Course Consistency and Personal Experiences
09:00 Race Planning and Modernization
12:07 Community Impact and Personal Connections
15:00 Guest Introduction: Justin DeFlamary's FKT Adventure
33:25 Eric's Journey: From Athlete to Advocate
39:25 The Medical Crisis: A Life-Altering Experience
45:21 Finding Hope: Support and Recovery
51:58 The Road to Running: Rediscovering Passion
56:04 The FKT Challenge: Running the Length of New Hampshire
01:07:02 The Journey Begins: Setting the Stage
01:10:54 Day One: Challenges and Triumphs
01:15:04 Day Two: Overcoming Obstacles and Finding Inspiration
01:23:23 Day Three: The Turning Point
01:36:16 Day Four: Pushing Through the Heat
01:40:54 The Journey Begins: Day Four Reflections
01:47:05 The Emotional Finish: Crossing the Line
01:51:51 The Impact of Community and Family Support
01:56:04 Music, Memories, and Future Plans
02:00:51 Fundraising Success and Future Endeavors

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

In this episode, We welcome Amanda Perras (@soulrunnerNH) to the PodFam. Amanda (19:35) shares her journey from battling an eating disorder to finding solace in running. She discusses the unique bond she shares with her twin sister, the importance of support systems, and how running has transformed her life. Amanda also talks about her new venture as a run coach, emphasizing the significance of nutrition and community in the running world. Her story is one of resilience, empowerment, and the joy of helping others discover the love of running.

During The Tros, hosts Eric and Erika engage in lively banter about the heat, personal updates, and the BAA 10K race experience. They discuss Erika's experiences at the race, including meeting friends and the challenges of running in humid conditions. They dive deep into the new Boston Marathon BQ updates and preview this weekends Goffstown Gallop! See you there!

Chapters

00:00 Introduction and Light Banter
02:09 Summer Running and Birthday Celebrations
05:10 BAA 10K Experience
10:32 Meeting Friends and Networking
16:25 Guest Introduction and Amanda's Story
19:45 Amanda Perras
19:48 The Twin Connection
26:54 Battling Eating Disorders
29:43 The Journey to Recovery
32:33 Running as a Form of Self-Care
35:23 The Role of Family in Recovery
38:27 Finding Support and Resources
40:54 Rebuilding a Healthy Relationship with Running
43:43 Starting a Run Club
46:28 Ragnar Relay Experiences
52:18 Hilarious Running Stories
57:01 Favorite and Least Favorite Marathons
58:19 Run Coaching Journey
01:02:55 Nutrition and Fueling in Running
01:07:45 Epic Pasta Dinner Guest
01:10:24 Connecting with the Community
01:15:12 The Outro
01:18:08 Bear Attach and NH Runner
01:29:36 New Boston Marathon BQ Times
01:40:14 Closing Out

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com