Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin.

In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.

Chapters

00:00 Intro
02:17 Running Backgrounds: From Imposter Syndrome to Expertise
05:09 The Love for Races and Community
08:14 The Storytelling Aspect of Podcasting
11:13 Creating a Welcoming Running Community
14:12 The Humor in Running: Code Brown Stories
17:58 Creating a Community of Voices
20:16 Local Connections and Impact
22:52 The Ultra Running Experience
26:06 The Value of Medals and Recognition
29:38 Moments of Recognition and Acceptance
35:18 Building Connections and Friendships
38:49 The Power of Running Shoes
40:58 Shoe Preferences and Experiences
45:53 The Importance of Shoe Rotation
50:03 Shoe Care and Maintenance
53:04 Connecting Through Running and Community

Takeaways

No one asks for credentials in social media.
Many runners are unaware of their shoe brands.
Imposter syndrome is common among runners.
The marathon distance is a favorite for many.
Ultra running creates a unique community vibe.
Every distance runner has a memorable poop story.
Storytelling is key to connecting with the audience.
Recognition can be surprising and rewarding.
Building community is essential in running.
The podcast aims to share relatable running experiences. Recognition can come from unexpected places.
Community acceptance is a rewarding experience.
Building friendships through shared interests is invaluable.
Live shows create unique opportunities for connection.
Social anxiety can be managed through community engagement.
Running shoes can be both functional and fun.
It's important to have a good support system while traveling.
Social media can enhance connections and friendships.
Podcasting is a collaborative and enjoyable endeavor.
Having a mascot like Stoolie adds a fun element to the podcast.

Strava Group
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Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap.

This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community.

Chapters

01:14 - Becs and Ash - OTR 137

05:52 - Neil Korf - TAGS Track 1

11:14 - Susie Chan - OTR 141

15:27 - Syd - TAGS Track 2

20:26 - Darris and Star Blackford - OTR 143

25:45 - Mariana Ferandez - TAGS Track 6

34:41 - Alex Hermanson " Herm Runs" - OTR 150

41:42 - Jaye Duncan - Re-Crap Sample 2

50:45 - Patrick Leber -TAGS Track 10

57:23 - Mike Scott -| OTR 158

59:45 - Chad "The Hydration Guy" - TAGS Track 12

01:09:32 - Becca Pizzi - OTR 160

01:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 3

01:18:23 - Mike Beeman - TAGS Track 17

01:25:47 - Wyatt Moss - OTR 166

01:32:32 - Hanna Knuuttunen - TAGS Track 18

01:44:36 - Phone Calls - OTR 169

Strava Group
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Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.

Chapters

00:00 Introduction and Guest Welcome
05:35 Vermont Adventures: Challenges and Crazy Stories
12:08 Rhode Island Run: A New Challenge
15:08 Future Plans: Maine and Beyond
19:47 Running Across States: The Bigger Picture
19:58 Upcoming Races: Quadathlon and More
23:45 Embracing the Challenge of Racing
25:59 The Journey of a Runner: From Coach to Competitor
29:52 The Birth of the Merrimack Run Club
34:01 Pursuing Coaching Certification and Community Impact
35:58 Living Life to the Fullest: Overcoming Challenges
42:56 Upcoming Races and Charity Involvement
45:11 Running and Community Support
46:06 Situational Awareness for Runners
47:42 Inspiring the Next Generation of Athletes
48:44 Promoting Healthy Activities for Kids
50:37 Future Races and Ambitions
52:11 Extreme Marathon Experiences
54:33 Celebrating Achievements and Community
58:05 Closing Thoughts and Humor

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!