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On The Runs

On The Runs

By: Monday Night Media
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About this listen

Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.

The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.



On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

© 2026 On The Runs Hygiene & Healthy Living Running & Jogging
Episodes
  • 222 | Trenni Casey | Boston Marathoner and NBC Sports host

    222 | Trenni Casey | Boston Marathoner and NBC Sports host
    Apr 16 2026

    Welcome to the PodFam Trenni!


    Join us as we chat with NBC Olympics and sports broadcaster Trenni Casey about her journey from Running Marathons to Olympic coverage for NBC Sports. Trenni shares her incredible running journey, fundraising efforts for MS, and memorable Boston Marathon experiences that range from landing herself in the hospital to getting engaged.

    During the Intro / Outro Eric and Erika catch up on weekend plans for the Boston Marathon. They do a little show and tell and an unboxing. Plus the give their opinions on the Paris Marathon Water debacle.

    Chapters

    00:00 Intro
    09:43 Excitement for the Boston Marathon
    13:38 Trenni Casey
    17:01 The Olympics Experience
    22:49 The Journey into Sports Reporting
    28:52 Running Journey Begins
    43:06 First Boston Marathon Experience
    55:57 Running for a Cause: MS Run the US
    01:09:22 Finding Joy in the Journey
    01:19:47 Memorable Moments in the Boston Marathon
    01:32:18 Hot Takes and Personal Opinions
    01:41:26 Outro



    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com


    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    1 hr and 52 mins
  • 221 | Alaina and Chris Lotsbom | Boston Weeks 2026

    221 | Alaina and Chris Lotsbom | Boston Weeks 2026
    Apr 14 2026

    Chris and Alaina Lotsbom, welcome to the PodFam.

    Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days. We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique.


    Chapters

    00:00 Introduction
    03:27 Erika's California Trip and Running Plans
    06:29 Boston Marathon Preparations and Live Show Details
    12:12 Guest Introduction: Chris and Elena Lotsbom
    20:59 The Journey to the BAA
    23:56 The Role of Volunteers at the BAA
    26:52 The Volunteer Process Explained
    29:42 Behind the Scenes of Race Day
    43:35 Roles and Responsibilities on Race Day
    48:35 Communications and Media Relations
    53:37 The Unique Atmosphere of the Boston Marathon
    55:06 Stewardship of the Boston Marathon
    01:04:08 Media and Race Operations at the Finish Line
    01:10:52 The Importance of Teamwork in Event Planning
    01:11:37 Hot Takes on the Boston Marathon
    01:15:27 Connecting Sports Icons with the Marathon
    01:20:19 Music that Motivates: Pump-Up Songs
    01:23:20 Predictions for the Boston Marathon
    01:28:39 Marathon Weekend Excitement
    01:29:31 March Madness Reflections
    01:32:13 Unique Medals and Awards
    01:32:40 TV Show Discussions: The Pitt
    01:35:32 Registration Challenges for the Cheap Marathon
    01:37:52 Pricing and Value in Races
    01:41:21 Final Thoughts on Race Costs and Experiences





    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com


    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    1 hr and 48 mins
  • 220 | LIVE from the Millennium Running Cheap Marathon

    220 | LIVE from the Millennium Running Cheap Marathon
    Apr 9 2026

    Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon.

    Chapters

    00:00 Introduction with Tara, Jamie and Kayla
    20:11 Sam Parry from NYC
    28:18 Eddie and Connor
    42:46 Jenna and Jennifer
    50:45 Krystal and Ezekiel
    01:05:31 Paul from Winchester
    01:12:48 Wyatt Moss

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com


    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    1 hr and 41 mins
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