On The Runs cover art

On The Runs

On The Runs

By: Monday Night Media
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About this listen

Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.


The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.



On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

© 2025 On The Runs
Hygiene & Healthy Living Running & Jogging
Episodes
  • Runnah x On The Runs | Running Cape Cod and Beyond | Bonus Episode
    Dec 18 2025

    Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin.

    In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.

    Chapters

    00:00 Intro
    02:17 Running Backgrounds: From Imposter Syndrome to Expertise
    05:09 The Love for Races and Community
    08:14 The Storytelling Aspect of Podcasting
    11:13 Creating a Welcoming Running Community
    14:12 The Humor in Running: Code Brown Stories
    17:58 Creating a Community of Voices
    20:16 Local Connections and Impact
    22:52 The Ultra Running Experience
    26:06 The Value of Medals and Recognition
    29:38 Moments of Recognition and Acceptance
    35:18 Building Connections and Friendships
    38:49 The Power of Running Shoes
    40:58 Shoe Preferences and Experiences
    45:53 The Importance of Shoe Rotation
    50:03 Shoe Care and Maintenance
    53:04 Connecting Through Running and Community

    Takeaways

    No one asks for credentials in social media.
    Many runners are unaware of their shoe brands.
    Imposter syndrome is common among runners.
    The marathon distance is a favorite for many.
    Ultra running creates a unique community vibe.
    Every distance runner has a memorable poop story.
    Storytelling is key to connecting with the audience.
    Recognition can be surprising and rewarding.
    Building community is essential in running.
    The podcast aims to share relatable running experiences. Recognition can come from unexpected places.
    Community acceptance is a rewarding experience.
    Building friendships through shared interests is invaluable.
    Live shows create unique opportunities for connection.
    Social anxiety can be managed through community engagement.
    Running shoes can be both functional and fun.
    It's important to have a good support system while traveling.
    Social media can enhance connections and friendships.
    Podcasting is a collaborative and enjoyable endeavor.
    Having a mascot like Stoolie adds a fun element to the podcast.






    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com


    Don't Fear The Code Brown and Don't Forget To Stretch!

    Show More Show Less
    58 mins
  • Monday Night Media Best of 2025 | Part 1
    Dec 16 2025

    Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap.

    This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community.

    Chapters

    01:14 - Becs and Ash - OTR 137

    05:52 - Neil Korf - TAGS Track 1

    11:14 - Susie Chan - OTR 141

    15:27 - Syd - TAGS Track 2

    20:26 - Darris and Star Blackford - OTR 143

    25:45 - Mariana Ferandez - TAGS Track 6

    34:41 - Alex Hermanson " Herm Runs" - OTR 150

    41:42 - Jaye Duncan - Re-Crap Sample 2

    50:45 - Patrick Leber -TAGS Track 10

    57:23 - Mike Scott -| OTR 158

    59:45 - Chad "The Hydration Guy" - TAGS Track 12

    01:09:32 - Becca Pizzi - OTR 160

    01:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 3

    01:18:23 - Mike Beeman - TAGS Track 17

    01:25:47 - Wyatt Moss - OTR 166

    01:32:32 - Hanna Knuuttunen - TAGS Track 18

    01:44:36 - Phone Calls - OTR 169

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com


    Don't Fear The Code Brown and Don't Forget To Stretch!

    Show More Show Less
    2 hrs
  • Re-Crap Sample 10 - Justin Deflumeri | Doing unsafe things as safely as possible
    Dec 9 2025

    The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.

    Chapters

    00:00 Introduction and Guest Welcome
    05:35 Vermont Adventures: Challenges and Crazy Stories
    12:08 Rhode Island Run: A New Challenge
    15:08 Future Plans: Maine and Beyond
    19:47 Running Across States: The Bigger Picture
    19:58 Upcoming Races: Quadathlon and More
    23:45 Embracing the Challenge of Racing
    25:59 The Journey of a Runner: From Coach to Competitor
    29:52 The Birth of the Merrimack Run Club
    34:01 Pursuing Coaching Certification and Community Impact
    35:58 Living Life to the Fullest: Overcoming Challenges
    42:56 Upcoming Races and Charity Involvement
    45:11 Running and Community Support
    46:06 Situational Awareness for Runners
    47:42 Inspiring the Next Generation of Athletes
    48:44 Promoting Healthy Activities for Kids
    50:37 Future Races and Ambitions
    52:11 Extreme Marathon Experiences
    54:33 Celebrating Achievements and Community
    58:05 Closing Thoughts and Humor





    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com


    Don't Fear The Code Brown and Don't Forget To Stretch!

    Show More Show Less
    1 hr
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