Old School vs Modern Methods in Bodybuilding and Powerlifting

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern methods for bodybuilders and powerlifters. They dive into recent trends in the fitness industry, including bizarre practices like using pendulum crystals for supplement recommendations. Phil shares his take on the efficacy of traditional training methods versus new gimmicks and stresses the importance of foundational barbell exercises and progressive resistance. The conversation also touches on the pitfalls of modern tracking tools and apps, and how overcomplicating workouts can hinder progress. Tune in for insightful opinions on navigating the fitness world, whether you're a beginner or a seasoned athlete.

00:00 Introduction and Hosts' Backgrounds

00:58 Old School vs. Modern Methods for Bodybuilders and Powerlifters

01:12 The Pendulum Crystal Trend in Fitness

03:46 Rational Old School Training Techniques

07:17 Modern Methods and Their Efficacy

18:41 Tracking and Its Pitfalls

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Thank you!

Phil, Jerrell, Mike T, and Lonnie