Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner.

(00:00) Introduction

(01:20) How Does Olav Approach a Standalone vs Ironman Marathon

(04:30) Should Runners be Crosstraining for Extra Volume?

(11:59) How Should Running be Split up Across a Day

(16:45) What’s the Longest Run Olav Would Use in Training for a Marathoner?

(25:00) Microcycle Length in Marathoners

(33:47) When Should Marathoners Focus More On Shorter Efforts?

(41:57) Periodisation of Shoes

Thanks to the sponsors of this podcast series:

VO2Master

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial

Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman