Episodes

  • Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?

    Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?
    Jul 14 2025
    Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?
    Show More Show Less
    1 hr
  • Episode 79: The Law of Allowing… and the Art of Letting Go with MONIQUE MARVEZ!

    Episode 79: The Law of Allowing… and the Art of Letting Go with MONIQUE MARVEZ!
    Jul 7 2025
    In this episode of "Off the Couch" with host Dr. Greg, producer Bryan, and special guest Monique Marvez, the discussion centers on the Law of Allowing and its connection to psychological acceptance. Together, they explore the importance of relinquishing control and judgment, encouraging greater self-awareness around efforts to control others or outcomes. The conversation highlights that true allowing means accepting situations without judgment. Dr. Greg, Bryan, and Monique share personal reflections and anecdotes about how giving oneself and others permission to fully experience emotions can lead to healthier, more authentic interactions. They also clarify the distinction between acceptance and resignation, advocating for an approach that recognizes reality without ego-driven resistance. Marking a year since the podcast began, this episode underscores how cultivating the mindset of allowing can foster personal growth and emotional well-being. The topic is especially relevant for listeners seeking to navigate relationships and emotional responses with more compassion and less judgment.
    Show More Show Less
    51 mins
  • Episode 78: Addicted to Being Needed? The Hidden Trap of the Helper Complex

    Episode 78: Addicted to Being Needed? The Hidden Trap of the Helper Complex
    Jun 30 2025
    In this episode of the podcast Off The Couch with host Dr. Greg and producer Bryan, the conversation centers on the "helper complex"—a psychological pattern in which people feel compelled to help others at the expense of their own well-being. They discuss the personal guilt that often comes with saying no, the exhaustion of constantly prioritizing others' needs, and the fear of becoming irrelevant if not needed. Dr. Greg and Bryan share insights into how these behaviors can lead to codependency and emotional burnout, especially in professions like nursing, where self-care is frequently overlooked. The episode emphasizes the importance of setting boundaries and recognizing one’s own needs to prevent emotional exhaustion. Listeners are also invited to take a quiz to assess their own tendencies toward helping or feeling helpless. This topic resonates with many who struggle with these common psychological patterns, offering encouragement for greater self-awareness, healthier relationships, and the crucial reminder that prioritizing self-care is essential to truly being able to help others effectively.
    Show More Show Less
    1 hr and 1 min
  • Episode 77: Too Busy to Have a Life? The Takeover of ‘Hustle Culture’

    Episode 77: Too Busy to Have a Life? The Takeover of ‘Hustle Culture’
    Jun 23 2025
    In this podcast episode, Dr. Greg and producer Bryan dive into the detrimental effects of hustle culture, which glorifies relentless productivity at the expense of personal well-being. They examine how this mindset shows up in everyday life, from work environments to parenting, resulting in burnout, anxiety, and sleep deprivation. Through candid discussion and personal anecdotes, they shed light on the societal pressure to always be “on” and the struggle to balance professional and personal commitments. The conversation underscores the importance of recognizing hustle culture’s negative impacts and explores unconventional solutions, such as redefining success beyond constant output and embracing rest as a valid form of productivity. Dr. Greg and Bryan emphasize the need for self-compassion and boundary-setting to combat the guilt often associated with taking breaks. This episode is especially relevant in today’s world, encouraging listeners to reflect on their own work habits and prioritize mental health. The insights shared aim to inspire a healthier, more balanced approach to ambition and productivity, ultimately leading to a more fulfilling life.
    Show More Show Less
    1 hr and 5 mins
  • Episode 76: Addicted to Chaos? The Truth About Trauma Bonds & Drama Queens

    Episode 76: Addicted to Chaos? The Truth About Trauma Bonds & Drama Queens
    Jun 16 2025
    In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the powerful topic of “addiction to chaos” in relationships. They explore why some people confuse emotional stability with boredom and end up chasing drama instead of peace. Dr. Greg and Bryan break down how trauma bonding and intermittent reinforcement—those highs followed by crushing lows—keep people stuck in toxic relationship cycles. They also compare healthy relationships to a gentle merry-go-round, in contrast to the emotional roller coasters many become addicted to. The conversation touches on how some individuals seek validation or attention through emotional outbursts on social media, often revealing deeper, unaddressed wounds. This eye-opening episode offers real talk about emotional self-regulation and why awareness of these patterns is the first step toward building healthier, more grounded connections.
    Show More Show Less
    58 mins
  • Episode 75: Why You’re Still Single (Even Though You’re a Catch!)

    Episode 75: Why You’re Still Single (Even Though You’re a Catch!)
    Jun 9 2025
    In this episode of Off The Couch, host Dr. Greg and co-host Bryan dive into the psychology of why so many attractive, successful people still find themselves single. Together, they unpack the hidden patterns that can sabotage relationships—exploring attachment styles, self-sabotage, and the emotional traps that keep people stuck in the wrong dating cycles. Bryan shares his personal journey of dating emotionally unavailable partners, while Dr. Greg offers expert insight into how self-awareness and emotional clarity can transform one’s love life. They also critique modern dating apps, discussing how endless swiping often fosters superficiality rather than meaningful connection. The conversation touches on common pitfalls—like idealizing potential partners or dating based on future fantasy rather than present reality. Dr. Greg and Bryan emphasize the importance of redefining self-worth beyond relationship status and breaking free from limiting patterns. Whether you're single by choice or feeling stuck in the dating world, this candid and insightful episode will inspire you to reflect, grow, and approach love with intention.
    Show More Show Less
    56 mins
  • Episode 74: Ghosting Your Own Life: The Hidden Reasons You Hold Yourself Back

    Episode 74: Ghosting Your Own Life: The Hidden Reasons You Hold Yourself Back
    Jun 2 2025
    In this episode of Off the Couch, host Dr. Greg and cohost Bryan dive into the psychology behind avoidance behaviors—why we dodge difficult conversations, take fewer risks, or shy away from our own potential. From the fear of failure to patterns shaped by upbringing and learned helplessness, they explore how avoidance can quietly sabotage personal growth.

    Dr. Greg and Bryan share candid stories from their own lives, examining how avoidance took root and how they've worked to confront it. Together, they discuss how exposure, reflection, and small steps toward discomfort can lead to real change. This episode offers powerful insights for anyone ready to break free from fear-driven patterns and step into more empowered, intentional living.
    Show More Show Less
    54 mins
  • Episode 73: Starved for Perfection: How Body Image Is Breaking Us

    Episode 73: Starved for Perfection: How Body Image Is Breaking Us
    May 19 2025
    Episode 73: Starved for Perfection: How Body Image Is Breaking Us
    Show More Show Less
    1 hr and 2 mins