Ocean Waves Breathing: A Soothing Sanctuary for Scattered Minds
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Ocean Waves Breathing: A Soothing Sanctuary for Scattered Minds
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About this listen
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes if that feels right, or simply soften your gaze. Take a moment to notice where you are right now - the temperature of the air, the subtle sounds around you, the feeling of gravity supporting your body.
Imagine your breath as a river - sometimes rushing, sometimes slow, but always moving. Start by simply observing your natural breathing rhythm. No need to change anything, just witness. Notice how your chest rises and falls, how air moves through your nostrils, how your body knows exactly how to breathe without any conscious effort.
Now, let's explore a gentle breathing technique I call "Ocean Waves Breathing." Inhale slowly for a count of four, picturing a wave gathering strength out in the deep blue. Hold briefly at the top of the breath, like that moment of suspension before a wave crests. Then exhale for five counts, imagining the wave rolling softly onto the shore, releasing any tension, any mental clutter.
With each breath, you're creating a little space between your thoughts. Not forcing anything away, just allowing a soft, spacious awareness. If your mind wanders - and it will, because that's what minds do - simply notice and return to the rhythm of your breath, like a gentle tide pulling you back to center.
Continue this breathing for a few more cycles. Feel how each breath can be a mini-reset, a moment of kindness you're offering yourself. You're not trying to achieve anything, just being present, just breathing.
As we complete this practice, take a moment to appreciate yourself for showing up, for taking this time. Carry this sense of calm with you - you can return to this breath anytime today when you feel scattered or stressed.
Thank you for joining Mindful Moments. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.