Episodes

  • ARMS AGAIN!

    ARMS AGAIN!
    Jan 21 2025

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
    Show More Show Less
    11 mins
  • Head = Legs = Breath = Bridge

    Head = Legs = Breath = Bridge
    Jan 5 2025

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
    Show More Show Less
    12 mins
  • Legs! part two

    Legs! part two
    Dec 12 2024
    4 mins
  • LEGS! part one

    LEGS! part one
    Dec 12 2024

    12 minute sequence for balance and relaxation.
    Show More Show Less
    13 mins
  • REST (WITH A PURPOSE!)

    REST (WITH A PURPOSE!)
    Nov 21 2024

    Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!
    Show More Show Less
    6 mins
  • ANIMATE YOUR BREATH!

    ANIMATE YOUR BREATH!
    Nov 21 2024

    Ten minutes (well, eleven) to animation and rejuvenation and balance.
    Show More Show Less
    11 mins
  • RHYTHM!

    RHYTHM!
    Aug 25 2024

    Under 5 minutes! Animation and integration of legs and overall balance. Try it!
    Show More Show Less
    5 mins
  • EXHALE! AGAIN!

    EXHALE! AGAIN!
    Aug 19 2024

    A 17-minute lying down time for relaxing and energizing your breath.

    You do have Time!
    Show More Show Less
    18 mins