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OM Pod

OM Pod

By: Sandra Bain Cushman
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About this listen

 Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.2024 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • ARMS AGAIN!

    ARMS AGAIN!
    Jan 21 2025

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
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    11 mins
  • Head = Legs = Breath = Bridge

    Head = Legs = Breath = Bridge
    Jan 5 2025

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
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    12 mins
  • Legs! part two

    Legs! part two
    Dec 12 2024
    4 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.