In this week’s episode of The Autism Mums Podcast, we’re exploring the powerful connection between nutrition and wellbeing with the incredibly insightful Lisa Katz, mum, nutritional practitioner, and passionate advocate for holistic autism support.

Lisa Katz is a passionate advocate, devoted mum, and inspirational voice for families navigating the unique journey of severe Autism. As the mother of triplet boys, Lisa draws strength from her personal experiences.

Lisa has embraced a path of purpose championing healthy eating, clean living, and holistic wellness as essential tools for empowering both her family and other families.

She is focused on helping others make simple changes that will help not only the child with special needs but will truly benefit the entire family.

• The gut-brain connection and its significance in autism.
• Overview of the GAPS Diet and its focus on healing the gut.
• The importance of eliminating gluten and dairy for some children.
• Practical tips for becoming an informed consumer and reading food labels.
• Strategies for integrating dietary changes into family life.
• Signs that may indicate dietary issues affecting a child with autism.
• The idea that food is medicine and its implications for health.
• Tips for navigating social situations and dining out.
• The importance of community support for parents of neurodivergent children.

The GAPS Diet – Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride

ARFID (Avoidant/Restrictive Food Intake Disorder)

Facebook - https://www.facebook.com/lisa.sobelkatz.5

Instagram - https://www.instagram.com/lisasobelkatz

Contact Lisa through Facebook or Instagram (links above) to take up her generous offer of $50 off her Kitchen Reset Package. Simply let her know you heard about the offer here.

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[00:00:00] Hello and welcome to

the Autism Mums podcast. I'm Victoria. And I'm Natalie. We are two sisters

raising autistic children who know the joy, the challenges, and the everyday

moments. This is a supportive space for honest conversations, practical tips,

shared strength and expert advice. Whether you are celebrating a win, surviving

a meltdown, or just trying to make it through the day, we are right here with

you.

Join us as we share the ups, the downs, and everything in

between parenting autistic children.

Natalie Tealdi: Hi,

it's Natalie. Although you won't hear me in today's interview, I really wanted

to jump on at the start just to say hello and share a few thoughts with you

before we begin.

Victoria Bennion:

That's right. This episode...