Welcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David Hanscom for a deep dive into personal development, self-leadership, and taking bold steps toward your dream life.

Together, they explore the inner workings of growth: why taking action matters more than waiting for perfection, how to break out of your comfort zone as an introvert, and the crucial role of mentorship and alignment in building a truly fulfilling path. With heartfelt personal stories, real-world strategies, and actionable advice, this episode is packed with everything you need to start moving from hesitation to purposeful progress!

Sit back, relax, and get ready for a conversation full of practical wisdom, reflective encouragement, and steps for sustainable change. Let’s dive in!

✨ Episode Timestamps:

• [00:00] – Introduction: Meet David Hanscom
• [00:16] – Key Takeaways for Listeners
• [00:54] – David Hanscom’s Journey: Sports, Radio, and Career Evolution
• [02:51] – Impact and Invisible Influence in Our Lives
• [05:25] – Pillars of Personal Development
• [07:29] – The Power of Mentorship (and Why Friends Aren't Always the Best Choice)
• [09:10] – Stepping Out of the Comfort Zone: Stories from the Stage
• [13:27] – Flow State, Preparation, and Building Confidence
• [17:24] – Creating Your Dream Life: Alignment, Action, and Consistency
• [21:28] – Social Media, Authenticity, and Finding Real Alignment
• [22:51] – Overcoming Perfectionism and Taking the Leap
• [24:41] – Growth Through Challenges and the Compound Effect
• [28:48] – Personal Development for Introverts: Boundaries and Practical Strategies
• [36:45] – Setting Intentions and Managing Overwhelm
• [39:13] – David Hanscom’s Work: Coaching, Speaking, and Embracing AI
• [41:18] – Final Thoughts and Connect Further

Connect with Our Guest, David Hanscom:

• Instagram: @davidhanscom
• Website: https://davidhanscom.com/

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Remember: The path to your dream life starts with one brave step, the leap is where the growth happens.

Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest Aram Grigorian. As the mastermind behind the Real Coaches Summit, Aram Grigorian is well known for his fresh and practical take on fitness, coaching, and building real community in the industry. Together, they dive into what motivates great coaches, the challenges of maintaining boundaries, the value of functional movement, and the critical importance of self-care and autonomy.

Whether you're a coach seeking inspiration or anyone on a health journey looking to cut through the noise, this episode is packed with honest, actionable advice, personal anecdotes, and the mindset shifts needed to invest in yourself, body, mind, and community. Get ready for laughs, real talk, and insights you’ll want to replay!

✨ Tune in and get ready to elevate your approach to health, movement, and self-care ... let’s dive in!

🕒 Timestamp Overview

• [00:00] – Introduction and catching up withAram Grigorian
• [00:40] – The origin and motivation behind the Real Coaches Summit
• [03:53] – Highlights and lessons from this year’s Summit
• [06:53] – Speaker selection and embracing “in-the-trenches” expert voices
• [07:45] – Responsiveness: Setting boundaries and expectations as a coach
• [12:12] – The power of curiosity: Using tough client moments as learning opportunities
• [12:43] – Why adults should be explosive: Movement patterns we lose and how to get them back
• [16:19] – Autonomy through education—preparing clients for real-world flexibility
• [20:21] – Body composition vs. training: Why it’s “not about the fat loss workout”
• [24:45] – The case for jumping, bounding, and skipping (and overcoming “I’m too old” mindset)
• [28:50] – Gradual transitions: How to avoid all-or-nothing thinking and injury
• [33:24] – The impact of saying no: Boundaries, people-pleasing, and protecting your energy
• [41:44] – Final takeaways: Owning your choices, living with intention, and valuing your time

Connect with Aram Grigorian

• Follow Aram Grigorian:
  • Instagram: @4weeks2thebeach
  • Website: https://www.4weeks2thebeach.com/

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

and don’t forget: Real change starts with real talk, and the power to transform is in your hands. See you next time on the Nutrition and Life Podcast!