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Nutrition & Life

Nutrition & Life

By: Lisa Franz
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFYLisa Franz Hygiene & Healthy Living
Episodes
  • #223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi
    Jul 11 2025

    Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packed interview with Dr. Derek Alessi, PhD—health professional, founder of Strength Genesis, and advocate for practical, sustainable fitness and nutrition strategies for everyone, at any age.

    In this episode, Dr. Derek dives into the origins of Strength Genesis and his mission to create supplements and products—like the now-famous Australian macadamia nut oil—using only the highest quality, sustainable ingredients. We explore the science and practicality behind choosing the right cooking oils, the often-neglected dangers of plastics in supplement packaging, and actionable strategies for building muscle and health longevity.

    Dr. Derek's approach is grounded and hopeful, reminding us all that taking control of our health isn’t as hard as we think—it’s about mindset, daily habits, and informed choices. Whether you're navigating menopause, looking to improve your metabolism, or curious about the latest in supplement innovation (creatine gummies, anyone?), this episode is packed with tools and tips you can implement today.

    Pull up a chair, grab your notebook, and let’s get inspired by the actionable advice you won’t want to miss!

    Timestamp Overview:

    • [00:00] – Introduction to Dr. Derek Alessi & Top Takeaway for Listeners
    • [01:14] – What is Strength Genesis? Company Mission & Packaging Philosophy
    • [03:16] – All About Macadamia Nut Oil: Benefits, Flavor, and Story
    • [08:43] – Oil Grades: Extra Virgin vs. Others & Sourcing Macadamia Oil Globally
    • [11:46] – Calorie & Macronutrient Profile of Macadamia Nut Oil
    • [12:52] – How to Cook, Bake, and Use Macadamia Nut Oil (+ Free Cookbook Resource)
    • [15:35] – Macadamia Oil in Oats, Coffee, and More: Client Use Stories
    • [17:16] – Brain Health, MCT Oil, and Expanding Healthy Fats in the Diet
    • [17:51] – The Benefits of Creatine—Not Just for Bodybuilders!
    • [21:53] – Apple Cider Vinegar Gummies, Beetroot, and Supplement Compliance
    • [24:21] – Why Strength Training Truly Is the "Fountain of Youth"
    • [27:13] – Muscle as the Organ of Longevity and Training After Menopause
    • [28:30] – Mindset: Overcoming Self-Limiting Beliefs and Building Consistency
    • [34:28] – Moving Away from Sick Care: Self-Advocacy & Practical Next Steps
    • [40:02] – Final Thoughts on Self-Belief, Accountability, and Taking Action

    Follow Dr. Derek Alessi & Strength Genesis:

    • Website (including free cookbook!): https://alessifit.com/
    • Instagram: @alessifitness https://www.instagram.com/alessifitness
    • You can listen to this episode on all major podcast platforms—Apple, Spotify, Google Podcasts, and more. Don’t forget to subscribe, rate, and review to support the show!

    Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

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    42 mins
  • #222 High Performance Strategies for Busy Professionals with Mark Gray
    Jul 8 2025

    Welcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionate about transforming everyday lives into pain-free, energized powerhouses. If you’ve ever struggled with back pain, felt overwhelmed by health routines, or wondered how to actually start seeing results in your busy life, this episode is a must-listen.

    Lisa and Mark dive into the real reasons people get stuck in first gear, the compounding effects of daily habits, and simple, actionable ways to build a body you can truly depend on. With practical tips on introducing movement, developing consistency, and the underestimated magic of standing and stretching, this episode is designed for busy professionals, entrepreneurs, and anyone ready for genuine lifestyle upgrades.

    So grab a notepad and get ready for an episode filled with expert strategies and wisdom to help you create sustainable, energizing routines—no overwhelm necessary!

    Timestamp Overview:

    • [00:00] – Introduction & Mark’s Mission
    • [01:19] – Mark’s Journey to High Performance Coaching
    • [03:17] – The Autopilot Trap & Compounding Habits
    • [05:13] – Where Mark Starts with Clients: Individualized Approaches
    • [09:26] – Overcoming Overwhelm & Building Consistency
    • [10:15] – Actionable Tips for Busy Lives with Pain or Low Energy
    • [14:29] – Small Habits That Build Confidence & Transfer to Other Areas
    • [15:33] – Why Mark Loves Standing Desks & Practical Hacks for Movement
    • [21:33] – Blood Sugar, Digestion & The Power of Post-Meal Movement
    • [22:26] – Stretching & Mobility: The Most Overlooked Areas
    • [28:31] – Top Strategies for Long-Term Consistency
    • [30:47] – The Game-Changer: Accountability in Health and Fitness
    • [33:49] – Outsourcing: The Value of Delegating Nutrition & Routine
    • [36:58] – Sleep: The Underrated Key to High Performance
    • [41:18] – Simplicity, Sustainability & Closing Thoughts

    Follow Mark Gray:

    • Instagram: @coachmarkgray
    • Website: https://www.markgray.uk/

    Listen to This & Every Episode: Available on Apple Podcasts, Spotify, Google Podcasts, and wherever you tune in!

    Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

    Don’t forget to subscribe, rate, and review if you found this episode valuable. Your support helps us bring more expert insights to help you optimize your health, performance, and life!

    Have a question, want to share your story, or suggest a guest? Connect with us on social or message us through the website!

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    43 mins
  • #221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results
    Jul 4 2025

    Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert insights including Lindsay Little, Liz Roman (“the poop queen”), Dominic Kuza, Trey Bruffey, Dane Anderson, and William Grazione, Lisa offers a comprehensive, practical guide to nurturing your gut and, by extension, your entire well-being.

    If you’ve struggled with chronic digestive issues, stubborn symptoms, or simply want more energy and better mood, this episode serves as your go-to blueprint. From understanding digestion basics to actionable nutrition, stress management, supplements, exercise adjustments, and troubleshooting, Lisa breaks down the steps to help you transform your health from the inside out.

    Grab your notebook or just settle in and listen – you’re about to learn why your gut is truly at the center of it all!

    Timestamp Overview:

    • [00:00] – Introduction to Gut Health Wrap-Up
    • [01:07] – Why Gut Health is Foundational for Wellness
    • [02:10] – The Gut Microbiome & Gut–Brain Axis
    • [03:44] – A “Daily Report Card”: What Healthy Digestion Looks Like
    • [05:14] – Critical Connections: Hormones, Immune Function, Mood, Weight
    • [08:05] – Stress & Gut Health: The Hidden Saboteur
    • [09:43] – Nutrition Strategies for a Thriving Gut
    • [11:26] – Foods to Support or Limit for Gut Healing
    • [12:21] – Why “How” You Eat Matters: Rituals for Better Digestion
    • [15:07] – Key Supplements: What Helps, and When
    • [19:33] – Stress Management for Your Gut and Beyond
    • [22:53] – Exercise: What Helps, What Hurts, and When to Dial It Back
    • [24:30] – Building Your Personalized Gut Healing Plan (Phases)
    • [29:14] – Troubleshooting: Plateauing, Fiber Issues, and Lasting Change
    • [34:03] – The Ongoing Relationship: Sustainable Gut Health for Life
    • [36:13] – Final Thoughts & Community Sharing

    Subscribe & Share: Enjoyed this deep dive on gut health? Hit subscribe on YouTube and follow the podcast on your favorite platform (Apple Podcasts, Spotify, Google Podcasts). Leave a review, thumbs up, or share your gut journey in the comments – your story could inspire others!

    Join the Conversation: Drop your experiences, challenges, and gut health tips in the YouTube comments or DM Lisa on Instagram. Your insights not only help you reflect but can also support someone else seeking answers.

    Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

    Remember: You have more power over your gut (and your overall health) than you think. With the right tools, support, and consistency, you can start feeling better – from the inside out!

    Thanks for listening and have a wonderful day!

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    37 mins

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