Episodes

  • Losing Weight with Fiber-Rich Foods

    Losing Weight with Fiber-Rich Foods
    Apr 16 2026
    We don’t always consider some of the benefits.
    Show More Show Less
    11 mins
  • Taking the Cold Plunge

    Taking the Cold Plunge
    Apr 9 2026
    What are the benefits of cold-water immersion?
    Show More Show Less
    20 mins
  • The Hazards of Ultra-Processed Foods

    The Hazards of Ultra-Processed Foods
    Apr 2 2026
    Which foods are the worst?
    Show More Show Less
    53 mins
  • The Health Benefits of Black and Green Teas

    The Health Benefits of Black and Green Teas
    Mar 26 2026
    Boosting immune function, oral health, and brain health
    Show More Show Less
    11 mins
  • What’s Taurine and Why Do We Care? (Part 1)

    What’s Taurine and Why Do We Care? (Part 1)
    Mar 19 2026
    I share some new insight on a nonessential amino acid.
    Show More Show Less
    11 mins
  • Deodorize from the Inside Out

    Deodorize from the Inside Out
    Mar 12 2026
    Treat body odor with diet.
    Show More Show Less
    15 mins
  • Q&A with Dr. Greger 16

    Q&A with Dr. Greger 16
    Mar 5 2026
    Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
    Show More Show Less
    22 mins
  • Are Keto Diets Good for Us?

    Are Keto Diets Good for Us?
    Feb 26 2026
    They’re popular, but do they work?
    Show More Show Less
    13 mins