Nutrition Coach: How to solve your diet, LONG-term with Rebekah Morse ep24
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Nutrition Coach: How to solve your diet, LONG-term with Rebekah Morse ep24
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About this listen
Rebekah Morse w/ Natural Wellness Nutrition
Join us in this enlightening episode as we sit down with Rebekah Morse, a certified nutrition coach at Natural Wellness Physiotherapy. In a world full of quick fixes and fad diets, Beka shares her insights on building sustainable wellness through personalized nutrition and coaching. Discover the importance of nourishing habits, the role of behavior change in achieving health goals, and why consistency trumps shortcuts in the journey to better health.
We delve into practical topics such as breakfast habits, the use of supplements, and nutrition advice for youth athletes. Beka also highlights the significance of fiber, sleep, and stress management in maintaining overall well-being. Whether you're an athlete looking to enhance performance or someone seeking to improve daily health, this episode offers valuable tips and inspiration to fuel your journey.
Tune in to learn how to embrace long-term wellness and make informed choices that support a healthier lifestyle.
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Dr. Clayton Dir DPT (The Doc Dir)
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