Peace Beautiful Sol,

In this episode we are going to talk movement in labor and all of its benefits. We'll touch on how it manages pain and how it makes you a great teammate for baby.

Spoiler Alert!!!

It requires a lifestyle shift as you Continue to Nurture your pregnancy journey with Troi Lauren.

Soon My website will have the full show notes

⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠

Resources :

Free Guide To natural Labor

Stress-Free Birth ( Free +S&H)

Gentle Yoga

Birthing Bliss

Childbirth Education Online Course

Connect With Troi Lauren:

Join the FREE Sol Journey community

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

Peace Beautiful Sol,

Today we sit with Dr Trinisha Williams , Midwife in the City, and speak on the difference between midwives and doulas, The harmonious partnership and wellness within Pregnancy. Continue to Nurture your pregnancy journey with Troi Lauren

Soon My website will have the full show notes

⁠⁠www.MamaTreeDoula.com⁠⁠

Resources :

⁠Free Guide To natural Labor⁠

Stress-Free Birth ( Free +S&H)

⁠Gentle Yoga ⁠

⁠Birthing Bliss⁠

⁠Childbirth Education Online Course⁠

Connect With Troi Lauren:

Join the FREE ⁠Sol Journey community⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

Connect with our Guest :

Email :midwifeinthecity@gmail.com, IG: https://www.instagram.com/midwifeinthecity/

Website: https://midwifeinthecity.love/

Peace Beautiful Sol,

In today's episode ,we get to talk about the difference between midwives and doulas. Who's catching the baby and who is helping you nurture your pregnancy journey? Tune in to see what roles belong to which trained professional as you nurture your pregnancy journey with Troi Lauren

Soon My website will have the full show notes

⁠www.MamaTreeDoula.com⁠

Resources :

⁠Free Guide To natural Labor⁠

Stress-Free Birth ( Free +S&H)

⁠Gentle Yoga ⁠

⁠Birthing Bliss⁠

⁠Childbirth Education Online Course⁠

Connect With Troi Lauren:

Join the FREE ⁠Sol Journey community⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

Peace Beautiful Sol,

Today we talk about the responsibilities of pregnant people.

Do you know....

What your responsibilities are as a pregnant person?

How taking care of them helps you have the birth of your dreams and the postpartum healing you deserve?

What medical professionals are forced to do when you don't handle your business?

Well let's get right into it

Soon My website will have the full show notes

⁠⁠www.MamaTreeDoula.com⁠⁠

Resources :

⁠Free Guide To natural Labor⁠

Stress-Free Birth ( Free +S&H)

⁠Gentle Yoga ⁠

⁠Birthing Bliss⁠

⁠Childbirth Education Online Course⁠

Connect With Troi Lauren:

Join the FREE ⁠Sol Journey community⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

Peace Beautiful Sol,

In today's episode I share a story of a family I supported who had to deal with significant changes to their birth plan while keeping their birth positive and empowered. This gave me a great reasons to share my thoughts on why I'm inclusive in my Birth Coach Practice.

Soon My website will have the full show notes

⁠www.MamaTreeDoula.com⁠

Resources :

⁠Free Guide To natural Labor⁠

Stress-Free Birth ( Free +S&H)

⁠Gentle Yoga ⁠

⁠Birthing Bliss⁠

⁠Childbirth Education Online Course⁠

Connect With Troi Lauren:

Join the FREE ⁠Sol Journey community⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

Peace Beautiful Sol,

In today's episode , I'm sharing bits of my journey to motherhood and why it led me to support expecting parents. The story gets deep as I touch on my depression, substance abuse, and suicidal thoughts while pregnant.

Soon My website will have the full show notes

www.MamaTreeDoula.com

Resources :

⁠Free Guide To natural Labor⁠

Stress-Free Birth ( Free +S&H)

⁠Gentle Yoga ⁠

⁠Birthing Bliss⁠

⁠Childbirth Education Online Course⁠

Connect With Troi Lauren:

Join the FREE ⁠Sol Journey community⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula

If you have been feeling afraid, alone and confused during this pregnancy then you are in the right place.

Nurture Your Pregnancy Journey Podcast is here to show you how your pregnancy is affected by everyday stress and to highlight self care because it will transform fear into joy , isolation into connection and confusion into confidence for a Stress Free Birth.

Tune into your host, Troi Lauren of Mama Tree Doula, every Wednesday as she deep dives wellness in all four trimesters for you and your family.

Get ready to have the birth of your dreams and the postpartum healing you deserve.