In this episode of Safe Space, host Francesco Lombardo engages with Agathe Holowatinc, Founder of FUELLED, to explore the significance of nutritional traditions and their impact on health and behavior. They discuss practical steps for making healthier food choices, the rise of food allergies, and the importance of understanding food values. Agatha shares insights on how to empower oneself to make better dietary decisions and offers advice on maintaining a healthy lifestyle while honoring family traditions.

Connect with me here:

• https://www.linkedin.com/in/francesco-lombardo-fea-496a7966/
• https://www.facebook.com/VeritageFamilyOffice
• https://www.youtube.com/@VeritageInternational
• https://veritage.ca

Guest Bio:

Agathe Regina Holowatinc, BA, MLIS, INHC (she/her) (pronounced Agatha)

Agathe Holowatinc is Founder and Director at FUELLED Ultimate Health & Nutrition Ltd., a Certified Integrative Nutrition Health Coach & Consultant, professional researcher, published author, former private chef, healthy cooking masterclass instructor & Ayurveda enthusiast. She is on a mission to get high performance professionals energized and optimised so that they can bring their absolute best presence, productivity and performance to the companies they work for and also bring the best of themselves to all other aspects of their lives. Agathe is obsessed with human potential and performance and specialises in high-impact, nutrient-loaded, high performance nutrition, preventative health, "Food as Medicine,” cellular health and holistic (“Whole Life”) approaches to elevating your life! Agathe truly believes that vibrant health is our BIRTHRIGHT and she has dedicated her life to helping people achieve just that. Her nutrition coaching and consulting services are ideal for high performance professionals (men and women) who want to enhance their energy and feel powered up and limitless, day in and day out. She brings bold and innovative workplace wellness sessions to companies and also works 1:1 with private clients from around the world.

Website: www.fuelledlife.com

Connect with Agathe on Linkedin (most active):
https://www.linkedin.com/in/agathe-regina-holowatinc-3a886814 and
https://www.linkedin.com/company/fuelledultimatehealthandnutrition/
IG: https://www.instagram.com/fuelledultimatenutrition/
FB: https://www.facebook.com/fuelledultimatenutrition
YouTube (more coming soon!): @fuelledtv https://www.youtube.com/@fuelledtv