Nourish, Eat, Repeat | How to Improve Body Image and Self Talk cover art

Nourish, Eat, Repeat | How to Improve Body Image and Self Talk

Nourish, Eat, Repeat | How to Improve Body Image and Self Talk

Listen for free

View show details

About this listen

 It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective. In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week’s recipe is Peach Yogurt Popsicles.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.