What You'll Discover: Why writing by hand might be your secret cognitive superpower.

Simple practices that reduce stress and improve mental clarity.

Research-backed strategies for emotional processing and self-reflection.

Honest conversations about overthinking, identity, and finding your voice.

Practical challenges to implement insights in your daily life.

Perfect for Gen Z thinkers, over-thinkers, and anyone curious about the intersection of psychology, wellness, and personal growth. No fluff, just real talk backed by real science.

New episodes weekly.

Come for the research, stay for the revelations.

What to Expect Each Episode:

️ Opening Stories - Personal anecdotes that connect to bigger themes

Research Deep-Dives - Latest studies explained in accessible language

Honest Conversations - Real talk about struggles, failures, and breakthroughs

Practical Challenges - Weekly dares to implement what you've learned

Mindful Moments - Pause, reflect, and process together.

• (00:00:00) - What is a Journal?
• (00:00:25) - Journaling in a Digital World
• (00:06:28) - How to Journal
• (00:12:13) - Katherine on Being Scared Someone Will Read Her Diary
• (00:14:26) - Dare to Journal