Notivana cover art

Notivana

Notivana

By: Ashutosh Jha
Listen for free

About this listen

 Three curious minds. Real conversations. Research-backed insights. Join Ashutosh, Apurva, and Muskan as they explore the art of thinking, feeling, and growing in our fast-paced world. From the journal-writing habits of future civil servants to the science of emotional processing, each episode blends personal stories with fascinating research to help you understand your own mind better. What You'll Discover: Why writing by hand might be your secret cognitive superpower. Simple practices that reduce stress and improve mental clarity. Research-backed strategies for emotional processing and self-reflection. Honest conversations about overthinking, identity, and finding your voice. Practical challenges to implement insights in your daily life. Perfect for Gen Z thinkers, over-thinkers, and anyone curious about the intersection of psychology, wellness, and personal growth. No fluff, just real talk backed by real science. New episodes weekly. Come for the research, stay for the revelations. What to Expect Each Episode: ️ Opening Stories - Personal anecdotes that connect to bigger themes Research Deep-Dives - Latest studies explained in accessible language Honest Conversations - Real talk about struggles, failures, and breakthroughs Practical Challenges - Weekly dares to implement what you've learned Mindful Moments - Pause, reflect, and process together. Meet Your Hosts: Ashutosh - Storyteller and curious observer of human behavior. Draws insights from experiences at India's premier civil service training institute (LBSNAA, IIPA) and beyond. Apurva - Writer and researcher at E-Journaling. Journaling since age 12, she brings both personal experience and academic rigor to understanding the psychology of self-expression. Muskan - Nutrition writer and researcher who discovered the power of emotional processing later in life. Specializes in translating complex research into practical strategies for mental wellness. Powered by Focus Leaf | Brought to you by E-Journaling Content Warnings:Discussions may include references to stress, anxiety, family challenges, and emotional difficulties. All content is presented in a supportive, solution-focused manner. #MindsInMotion #Journaling #Psychology #SelfReflection #PersonalGrowth #Wellness #GenZ #Mindfulness #EmotionalHealth #StressManagement #SelfDiscovery #Overthinkers #LifeSkills© 2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Notivana

    Notivana
    Jul 24 2025

    What You'll Discover: Why writing by hand might be your secret cognitive superpower.

    Simple practices that reduce stress and improve mental clarity.

    Research-backed strategies for emotional processing and self-reflection.

    Honest conversations about overthinking, identity, and finding your voice.

    Practical challenges to implement insights in your daily life.

    Perfect for Gen Z thinkers, over-thinkers, and anyone curious about the intersection of psychology, wellness, and personal growth. No fluff, just real talk backed by real science.

    New episodes weekly.

    Come for the research, stay for the revelations.

    What to Expect Each Episode:

    ️ Opening Stories - Personal anecdotes that connect to bigger themes

    Research Deep-Dives - Latest studies explained in accessible language

    Honest Conversations - Real talk about struggles, failures, and breakthroughs

    Practical Challenges - Weekly dares to implement what you've learned

    Mindful Moments - Pause, reflect, and process together.

    Chapters
    • (00:00:00) - What is a Journal?
    • (00:00:25) - Journaling in a Digital World
    • (00:06:28) - How to Journal
    • (00:12:13) - Katherine on Being Scared Someone Will Read Her Diary
    • (00:14:26) - Dare to Journal
    Show More Show Less
    15 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.