⚡️ Today I sit down with my friend, therapist and Gulf War veteran Russell Holloway.
❤️ In this episode I open up about my own past anger and the idea of “moral injury,” and Russell shares how he went from combat to counseling—and why he’s launching Love Rewrites History to push a National Day to “love your enemy.”

We get into the survival brain (and why rehearsal changes behavior), simple ways to drop from fight-or-flight to calm, and what forgiveness can look like without abandoning your boundaries.

In this episode I share a moment that changed how I respond when I feel triggered and the one question I ask myself before I react.

This episode is for you when you’re carrying old stories, trying to break a pattern, or need a practical way back to center. ⚡️❤️

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- Nothing Changes Until You Do - ®

In this episode I share a quick story about my brother Jeff, a moment on a kitchen floor after heavy drinking, and how it turned into a massive wake-up call—not just for him, but for anyone who’s ready to change.

I break down what I call the three levels of change:

1. You don’t even know you need to change. You’re just doing your thing on autopilot.
2. You know you should do something different… but you still react the same way.
3. You hit that same situation again—and this time, you actually choose differently.

You’ll hear how Jeff went from drifting, doubting himself, and hunting for “the right job,” to realizing: he is the value. His experience, his discipline, his story—that’s what employers were responding to.

My goal is that you walk away asking yourself the same question:

If you’ve ever underestimated yourself, played small in interviews or relationships, or let old patterns run your life, this episode is your reminder to shift that story—starting today.

Support & Connect

If this episode hits home and you want to support the show, share it with a friend who needs to hear it, or consider tipping/sponsoring an episode so we can keep creating conversations like this.

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Support the show

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

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- Nothing Changes Until You Do - ®

⚡️ Last episode I was hot—raw and in my feelings about that soccer night.
❤️ In this episode I reflect on what shifted a week later: saying it out loud, being heard (not fixed), and how that alone brought me back to center.

In this episode I share the moment I realized I needed a listener, not a solution; how I approached the follow-up conversation; and the simple night routine that helped me wake up calmer. This episode is for you when emotions are running high and you need a grounded way to cool down without stuffing it. ⚡️❤️

Send us a text

Support the show

It takes time, patience, and practice. Keep going.

⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo
⚡️ Follow us on Instagram: @NCUYD
⚡️ Support the community: www.NCUYD.com
⚡️Watch the Podcast

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®