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Note to self: Alyssa 3:16 Says BREATHE!

Note to self: Alyssa 3:16 Says BREATHE!

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Breathing: sometimes that’s all you can do, and sometimes that is all you need to do. Belly breaths are more medicinal, grounding, re-centering, and self loving than any spa or mineral bath. It’s your connection with your inner world and it connects you and you. The “breath of life” isn’t a fancy name in the church or spiritual communities: it’s your connection to your life force and all you need to do as many times a day as you can is return to that.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.