Well, we have reached the end my friends- the second overall season and the first of the Not a Guru Podcast is here! Heidi and Tyler take along look over the course of the season to reflect on what lessons have resonated with them. Like all of you the topics covered this year made them not only reflect on how to change things but also how to grow in their own development! Hopefully one of the lessons they learned is one that you feel aligns with you, can help you grow until we meet again!

Intro- :00

Catch-up/Conversation- :35

Topic Overview- 19:30- wrapping up the season and what we felt overall throughout the season

Tyler's #1 Take home- 20:30-My foundation for growth grew from my fitness journey

Heidi's #1 Take away- 26:15- Embracing the feelings of "should"

Tyler's #2 Take home- 31:30-Remove self-negotiating

Heidi's #2 Take away- 36:00- Show up messy

Tyler's Last Lesson- 43:00- Find time to breath- time will show you the way

Heidi's Last Lesson- 49:15- Looking back and building longevity

Favorite episode of the season- 56:5

At the Not a Guru podcast, Heidi and Tyler are nothing if not trendy and so they jumped on one of the latest trends- The propaganda that I am not buying trend. They will both admit that they have little to know idea where it started but they decided that it would be fun to do a version of their own...and here it is! Laugh and enjoy the two of them touching base on some of the latest ideas that people are not buying!

Introduction- :00

Catchup/Conversation- :35Propaganda that I am not buying #1- Mel Robbins Let Them

Topic Overview- Propaganda that I am not buying...- :19:30

Propaganda that I am not buying #1- Mel Robbins Let Them- 22:45

Propaganda that I am not buying #2- Mel Robbins 5,4,3,2,1- 29:45

Propaganda that I am not buying #3- Needing caffeine to get through the day- 31:15

Propaganda that I am not buying #4- Audio books don't count as reading- 34:45

Propaganda that I am not buying #5- Protein enriched snacks- 39:30

Propaganda that I am not buying #6-Macha- 45:45

Propaganda that I am not buying #7- Crocs- 47:00

Propaganda that I am not buying #8- Cold Tubs- 48:15

Propaganda that I am not buying #9- Anti-aging- 53:15

Propaganda that I am not buying #10- Rapid fire- 57:00

Thanks for listening and have a great week!

In this week's episode of the podcast Tyler and Heidi did a deep dive into the past and brought back three things that they wish they had known back then. They each brought one from life, from work and from fitness! The goals is to bring into the conversation and in the hopes that you might find one that you can use as a tool in your tool belt today! Listen and learn from their past and use it to create a better future for you!!

Intro: 00

Catch-up/Conversation- :35

Topic Overview- 3 things we wish we would have known sooner- 8:15

Tyler's #1- Don't force things/don't rush-9:30

Heidi's #1- Mental health doesn't care who you are!- 18:00

Tyler's #2- You can't make everyone happy, and that's okay! - 25:00

Heidi's #2- Be professional and polished- but only if that's who you are- 34:30

Tyler's #3- More isn't better- 42:30

Heidi's #3- Find joy, find consistency

Thanks for listening and have a wonderful weekend!!!!

On this week's episode of the podcast Tyler and Heidi tackle a very interesting topic that all of us have- our inner dialog. Each of us have a thoughts and ideas that run through our minds and on this week's episode Heidi and Tyler look at and express some of the current things that are on their plate. Then they discuss the meaning behind these thoughts and provide perspective for each- giving each a chance to both be challenged but also to think about why they are feeling or thinking the way they are. Great episode with a lot of insight and discussion!

Introduction- :00

Catchup and Conversation- :35

Topic Overview- 17:15- Internal thoughts and actions- the good, the bad or just plain crazy

Thought #1- Alcohol and people's nutrition advice - 20:45

Heidi is Ultra Famous- 31:30

Thought #2- I slipped and fell back into one of my bad habits- 37:15

Behaviors become actions quickly- 46:15

Thought #3- Leading from the front or leading from behind- 50:00

Finding your village- 1:01:15

Thanks for listening and have a great week!!!

In today's episode of the podcast Heidi and Tyler talk about the concept of mentors and mentorships. We have all have mentors in our careers or in life- so we take a deep dive into the best and worst one's that we have had. How did we always find a way to benefit from these relationships...listen learn and find out!!!

Introduction-

Conversation and Catching Up- :35

Topic Overview- the idea of getting a mentor to help you! 18:30

Who was your first mentor- 19:15

Did you ever have a mentor that showed you what or how you didn't want to be in life or your career- 24:00

Did you ever have mentorship that didn't end the way you thought it would? - 28:15

Formal mentoring vs seeking one on your own- 35:00

Tyler's thoughts of mentoring others-42:15

Mentor- gave you advice but you went another way- 46:45

Thoughts on paid mentorship programs- 52:45

Thanks for listening and have a great week!

On today's episode of the podcast Tyler and Heidi tackle the sensitive topic of...telling the uncomfortable truth! I bet even reading that sentence can make some people become a little uneasy, and it can be difficult for everyone. They dive into everything that involves the truth, including being honest with yourself! Listen and learn how to take steps in making the honest conversation an easy process for you!

Introduction

Catch up/ Conversation- :35

Topic Overview- The Truth is not easy- 14:45

Are you being honest with yourself- 17:00

Yes....and- 17:00

Steps in being honest with yourself- 27:45

Honesty with others- 34:00

Replace fear with love- 41:15

Do the work before you get there- 45:15

Thanks for listening and have a great weekend!

On today's episode of the podcast Heidi and Tyler take the concept of transitions in life and how structure plays such a significant role. As an athletic trainer Tyler has dealt with lots of athletes that transition from a structured routine to a life of freedom and choice- they have an incredibly difficult time. They take this concept and expand it to everyone and how we all have transitions and the idea of the preparing helps, as well as practical ways to help you with transitions in life

Intro

Catch-up/conversation- :35

Topic Overview- the idea of transitions in life and how structure or lack of structure plays such an important part- 25:15

Who is setting up your dominoes?- 29:45

The challenge of knocking down your own dominoes- 36:30

Mental exercises for transitions- 42:30

Thanks for listening and have a great week!

In this episode Heidi and Tyler went to the listener to and had them ask the question that they were dying to hear about their favorite podcast hosts. Heidi picked out 6 outstanding question and they answer them on the show today. If you are looking for perspective and entertainment- this episode is right up your alley!

Intro:

:35- Catch-up and conversation

13:30-Question #1- If you had to start over with your career, what would you do?

27:30- Question #2- Book or Podcast that has changed your perspective?

37:45- Question #3- What do people assume about you that isn't true?

42:00- Question #4- Biggest daily habit that impacts you the most?

45:30- Question #5- Belief that you have changed your stance about?

51:15- Question #6- Do you struggle with imposter syndrome?

Canadian government released a video awareness for its citizens. How will the last 10 years of your

Thanks for listening and have a fantastic week!