At the Not a Guru podcast, Heidi and Tyler are nothing if not trendy and so they jumped on one of the latest trends- The propaganda that I am not buying trend. They will both admit that they have little to know idea where it started but they decided that it would be fun to do a version of their own...and here it is! Laugh and enjoy the two of them touching base on some of the latest ideas that people are not buying!

Introduction- :00

Catchup/Conversation- :35Propaganda that I am not buying #1- Mel Robbins Let Them

Topic Overview- Propaganda that I am not buying...- :19:30

Propaganda that I am not buying #1- Mel Robbins Let Them- 22:45

Propaganda that I am not buying #2- Mel Robbins 5,4,3,2,1- 29:45

Propaganda that I am not buying #3- Needing caffeine to get through the day- 31:15

Propaganda that I am not buying #4- Audio books don't count as reading- 34:45

Propaganda that I am not buying #5- Protein enriched snacks- 39:30

Propaganda that I am not buying #6-Macha- 45:45

Propaganda that I am not buying #7- Crocs- 47:00

Propaganda that I am not buying #8- Cold Tubs- 48:15

Propaganda that I am not buying #9- Anti-aging- 53:15

Propaganda that I am not buying #10- Rapid fire- 57:00

Thanks for listening and have a great week!

In this week's episode of the podcast Tyler and Heidi did a deep dive into the past and brought back three things that they wish they had known back then. They each brought one from life, from work and from fitness! The goals is to bring into the conversation and in the hopes that you might find one that you can use as a tool in your tool belt today! Listen and learn from their past and use it to create a better future for you!!

Intro: 00

Catch-up/Conversation- :35

Topic Overview- 3 things we wish we would have known sooner- 8:15

Tyler's #1- Don't force things/don't rush-9:30

Heidi's #1- Mental health doesn't care who you are!- 18:00

Tyler's #2- You can't make everyone happy, and that's okay! - 25:00

Heidi's #2- Be professional and polished- but only if that's who you are- 34:30

Tyler's #3- More isn't better- 42:30

Heidi's #3- Find joy, find consistency

Thanks for listening and have a wonderful weekend!!!!

On this week's episode of the podcast Tyler and Heidi tackle a very interesting topic that all of us have- our inner dialog. Each of us have a thoughts and ideas that run through our minds and on this week's episode Heidi and Tyler look at and express some of the current things that are on their plate. Then they discuss the meaning behind these thoughts and provide perspective for each- giving each a chance to both be challenged but also to think about why they are feeling or thinking the way they are. Great episode with a lot of insight and discussion!

Introduction- :00

Catchup and Conversation- :35

Topic Overview- 17:15- Internal thoughts and actions- the good, the bad or just plain crazy

Thought #1- Alcohol and people's nutrition advice - 20:45

Heidi is Ultra Famous- 31:30

Thought #2- I slipped and fell back into one of my bad habits- 37:15

Behaviors become actions quickly- 46:15

Thought #3- Leading from the front or leading from behind- 50:00

Finding your village- 1:01:15

Thanks for listening and have a great week!!!