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Not-Quite Alcoholics

Not-Quite Alcoholics

By: Rory Kinsella
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About this listen

 Not-Quite Alcoholics provides tips, advice and inspiration for the sober curious and those in the process of changing their relationship with alcohol or going alcohol-free. Join your host Rory Kinsella, a meditation teacher, sober coach and the creator of the Wise Monkey Way system of using meditation to help moderate or quit alcohol. https://www.wisemonkeyway.com© 2024 Not-Quite Alcoholics Hygiene & Healthy Living
Episodes
  • Sober Yoga Girl meets Sober Meditation Guy

    Sober Yoga Girl meets Sober Meditation Guy
    Jul 29 2024

    The podcast is back out of retirement after 2.5 years for a special one-off episode with my favourite guest.


    Join me and Sober Yoga Girl Alex McRobert as we talk about how she uses yoga philosophy to help people quit alcohol.


    And of course we talk about the retreat we are co-hosting in Bali in September.


    There are just two rooms left on the retreat – you can find out more about it and claim your spot here:


    https://www.wisemonkeyway.com/bali


    Find out more about Alex here:


    https://www.themindfullifepractice.com/


    Find out more about how meditation can help you quit drinking here:


    https://www.wisemonkeyway.com/30
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    33 mins
  • This meditation s**t’s good, it’s a natural high – with Cam Cooney

    This meditation s**t’s good, it’s a natural high – with Cam Cooney
    Jan 23 2022

    In this episode of the Not-Quite Alcoholics podcast I’m joined by Cam Cooney.


    Cam is a Vedic Meditation teacher based in Glasgow in the UK.


    Cam came to meditation after an emotional meltdown at work led him to google “how to be happy” and found a top ten list where #8 was meditate.


    He realised that smoking weed, drinking alcohol and suppressing his emotions wasn’t working so set about exploring meditation.


    After dabbling with many different techniques and apps and study all over the world, Cam became a Vedic Meditation teacher in 2019 and teaches from his Glasgow studio and online.


    More info on Cam Cooney: https://www.camcooneymeditation.com

    More info on We Meditate To Quit Alcohol: https://we-meditate.co/

    More info on Six Steps for Not-Quite Alcoholics: https://we-meditate.co/products/six-steps-for-not-quite-alcoholics-course-meditation-package
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    37 mins
  • A wake-up call that couldn’t be ignored – with Janet Gourand

    A wake-up call that couldn’t be ignored – with Janet Gourand
    Dec 20 2021
    In this episode, I’m joined by Janet Gourand, the founder of Tribe Sober, a community of people changing their relationship with alcohol.

    Janet is originally from London but has been living in Cape Town for the last 20 years. When she decided to stop drinking alcohol she could find very little support in South Africa and didn’t want to go down the rehab/AA route, so after getting sober her own way, she decided to use background in training and development to develop a program of her own.

    Janet talks about how it took her three wake-up calls and many years before she finally accepted that life would be better without alcohol and quit.

    More on Tribe Sober: https://www.tribesober.com

    More info on We Meditate To Quit Alcohol: https://we-meditate.co/

    More info on Six Steps for Not-Quite Alcoholics: https://we-meditate.co/products/six-steps-for-not-quite-alcoholics-course-meditation-package
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    30 mins

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