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Not Alone

Not Alone

By: Valeria Lipovetsky
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About this listen

 Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way. Follow Valeria on Instagram, Youtube, and TikTok.© 2023 VALERIA INC. All Rights Reserved. Personal Development Personal Success Relationships Social Sciences
Episodes
  • Emily DiDonato: Going Beyond the Runway & Her Reinvention at Every Stage

    Emily DiDonato: Going Beyond the Runway & Her Reinvention at Every Stage
    Aug 19 2025
    In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind modeling career, and eventually finding her creative spark in content creation. We dive into how Emily channels any flickers of comparison into motivation, why she’s never been competitive or jealous, and how motherhood has redefined her version of “balance” (hint: there isn’t any!). Emily opens up about the weekly “admin meetings” she and her husband use to keep their busy lives in sync, and why she believes there’s magic in being a beginner. From career pivots to personal growth, Emily’s philosophy is simple yet powerful: it’s fun to try, it’s fun to fail, and the learning process is where the real reward lies. This episode will leave you feeling braver about starting, more forgiving of the messy middle, and reminded that the courage to try, again and again, is what truly shapes a fulfilled life. Follow Emily on Social Media Instagram: https://www.instagram.com/emilydidonato/ TikTok: https://www.tiktok.com/@didonatoemily?lang=en Shop Emily's Skincare Brand Covey: https://coveyskin.com/?srsltid=AfmBOore9LtSOvC5ftxSnkNL8m2rn6SoZV3Zx8KYIdYPSM9sjbQuZN2U Shop my looks from this episode: https://shopmy.us/shop/collections/2062111 https://shopmy.us/shop/collections/2071219 Follow me: https://www.instagram.com/valerialipovetsky/ Apply for Creator Method: https://creatormethod.com/ 👉Related Links: NYFW 2019 vlog: https://youtu.be/eVLdfF_4n8k Drunk GRWM: https://youtu.be/vtEL61OUvHg Emily Collab: https://youtu.be/NoobVS82bj8 What we talked about: 0:50 - Valeria’s recent trip to New York 1:30 - Creator Method Summit 3:46 - Introducing Emily DiDonato 6:06 - Start of interview 6:14 - Valeria and Emily’s friendship history 8:59 - Emily’s start in modeling 12:23 - Emily’s evolution to content creation 18:02 - “That creative outlet lit a flame for me” 18:51 - Starting on instagram and moving to YouTube 19:54 - Using comparison to push herself 21:11 - Being overwhelmed and needing help 24:45 - Spiritual challenges 26:16 - “There is no balance as a mom” 29:01 - Emily and her husband’s weekly admin meeting 31:21 - Emily on trying anything and everything 33:28 - “It’s fun to suck” 35:17 - On being vulnerable online 36:53 - Navigating negativity online 38:48 - Audience Q&A 39:29 - Who are the people behind you who help you get it all done? 41:08 - What days are you slumming it and what days are you in full glam? 42:43 - Advice to the younger generation on body image and confidence 44:28 - Things she would do differently when starting a business 46:38 - Knowing which hobbies and interests are worth pursuing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Women Aren't Getting Good Sleep: Here's Why and How to Fix It

    Women Aren't Getting Good Sleep: Here's Why and How to Fix It
    Aug 12 2025
    This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and sound throughout the night. Upgrade your rest and your recovery: use code VALERIA for $350 off at http://eightsleep.com/valeria In this insightful and inspiring episode, Valeria sits down with Alex Zatarain, co-founder of Eight Sleep, to discuss how she’s transforming the way we think about rest, recovery, and performance. Alex shares the story of building one of the most innovative sleep technology companies in the world, from identifying the gap in the market to creating the Pod - a smart mattress designed to personalize and optimize your sleep. Together, they explore the science behind quality rest, the connection between sleep and mental health, and how technology can help us live longer, healthier lives. Alex also opens up about the challenges of entrepreneurship, balancing ambition with self-care, and the habits that keep her grounded. Whether you’re an aspiring founder, a tech enthusiast, or simply someone who wants to sleep better, this episode offers actionable takeaways and a behind-the-scenes look at a brand changing the future of sleep. Shop my looks from this episode: https://shopmy.us/collections/2101362?tab=collections 📱Follow Alex & Eight Sleep Instagram: @alexzatarainj https://www.instagram.com/alexzatarainj/?hl=en Eight Sleep: https://www.instagram.com/eightsleep/?hl=en LinkedIn: https://www.linkedin.com/in/alexandrazatarain/?locale=en_US X / Twitter: https://x.com/a_zatarain Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about: 0:35 - Valeria Recap Toronto Team Retreat 2:54 - Introducing Alexandra Zatarain 5:43 - Start of Interview 6:35 - Growing up in Mexico 7:18 - Learning what opportunity really means 12:22 - The college assignment that changed the game 14:04 - Meeting her husband and future co-founder 15:37 - Opening her world to tech in the “Silicon Alley” 18:32 - Working with her husband 21:08 - Trying to building something in 3D printing 22:15 - Coming up with the idea of Eight Sleep 25:30 - Leaving her job and forming the company 27:00 - How the technology works 30:55 - Temperature is crucial for good sleep 32:06 - Changing the conversation on sleep 34:09 - Sleep Fitness 38:20 - Mitigating women’s sleep issues 41:37 - Keeping it simple with sleep products 43:10 - Being a female Latina founder 46:51 - Building a company with her husband 49:58 - Valeria triggering people with Gary work dynamic 51:41 - “The team you build is the company you build” 52:32 - Balance and keeping herself in check 58:20 - Alexandra’s book recommendation Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • How Natasha Oakley & Devin Brugman Turned a Bikini Instagram into a Global Brand

    How Natasha Oakley & Devin Brugman Turned a Bikini Instagram into a Global Brand
    Aug 7 2025
    In this week’s episode, Valeria sits down with Natasha Oakley and Devin Brugman, best friends and co-founders of Monday Swimwear, for an honest and energizing conversation about building a business, growing through friendship, and redefining leadership. Natasha and Devin open up about the rare bond that has held them together for over a decade, one built on unwavering trust, shared values, and deep emotional loyalty. They reveal how they’ve come to trust each other even more than their romantic partners, and why that unshakable connection is the foundation for everything they’ve built. The trio also explores how they launched a globally recognized brand without formal fashion training, what it means to lead as women, manage teams with heart, and stay grounded while scaling a company. From navigating dating in your 30s and freezing eggs to staying obsessed with work and each other, this episode is a love letter to ambition, authenticity, and choosing the people who lift you higher. Follow Tash: https://www.instagram.com/tashoakley/ Follow Devin: https://www.instagram.com/devinbrugman/ Follow Monday Swimwear: https://www.instagram.com/mondayswimwear/ Shop Monday Swimwear: https://mondayswimwear.com/ Book Recommendations: Excessively Obsessed by Tash Oakley https://a.co/d/aski91P The Power of Now by Ekchart Tolle https://a.co/d/8DeuoAV Sex at Dawn by Christopher Ryan https://a.co/d/2ZiptCN Good Morning, Monster by Catherine Gildiner https://a.co/d/3ud8vUW Attached by Amir Levine and Rachel Heller https://a.co/d/ivLtVkS Only Love Is Real: A Story of Soulmates Reunited by Dr. Brian Weiss https://a.co/d/4nVFYrT The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan https://a.co/d/4LEoWHX The Diary of a CEO by Steven Bartlett https://a.co/d/iS1jwER Shop my look from this episode: https://shopmy.us/collections/1898265 Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about: 01:00: Swim Week in Miami04:00: How Tash and Devin first met 07:00: Building a business on friendship and trust 12:00: The secret to their communication style 14:00: Managing team dynamics with empathy 20:00: The Bikini A Day origin story 24:00: Designing swimwear that actually fits 31:00: Choosing partners 34:00: How Monday Swimwear became the standard 38:00: Dating in your 30s with clarity 41:00: Freezing eggs and taking the pressure off 47:00: Opening a store and staying playful 51:30: Wellness habits that keep them grounded 54:00: Advice for aspiring influencers 56:00: Running a brand that lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
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