Joy sits down to visit with athlete and friend, Meredith.

Each year, Meredith chooses a big goal for herself. A new race, a bike ride across Iowa, a triathlon - something new and challenging.

Meredith talks about the struggles of training for several years for the dryland world championships only to get hurt just before the race.

The key in all of this? Attitude. Your outlook on life and yourself truly matters.

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Joy and Britney are in holiday shopping mode. They offer suggestions on pieces to build your home gym, recovery tools, items for running with your dog, stocking stuffers, socks and more. All in time for Black Friday!

This is the perfect episode to share with those asking for gift ideas!

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Jimmy joins Joy and Britney to talk about advice to give your younger self. We talk about family, relationships, marriage, gratitude, fitness and more.

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Joy is racing at the canicross world championships this week and had the opportunity to sit down with one of the athletes on the Lucky Fox Coaching team, Pat.

Pat offers his perspective as a spouse and father. He and Joy chat about setting long term goals, the mental benefits of having a coach, strength training and why it's so important, measuring progress and more.

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Happy Spooky Season! We're talking about fitness myths today, and some of them are pretty spooky!

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This week, Joy and Britney welcome Dulsey Stewart aka Mindful Miss D.

Dulsey shares about children's yoga and the benefits to breathing and stretching techniques. The goal? Creating more mindful and better humans.

If you'd like to learn more about her books visit www.mindfulmissd.com

Instagram, Facebook, YouTube, TikTok: mindfulmissd

Is training for aesthetics vain? Or does it really matter what gets you moving? Joy and Britney talk about why there's nothing wrong if you choose to train for aesthetics.

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Jimmy Brooks joins Joy and Britney to chat about saying no to protect your peace and when to say yes to open doors and grow.

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