Season 3: Long Term Goals & Setting The Bar High With Pat Persons
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Season 3: Long Term Goals & Setting The Bar High With Pat Persons
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About this listen
Joy is racing at the canicross world championships this week and had the opportunity to sit down with one of the athletes on the Lucky Fox Coaching team, Pat.
Pat offers his perspective as a spouse and father. He and Joy chat about setting long term goals, the mental benefits of having a coach, strength training and why it's so important, measuring progress and more.
@nobswithjoyandbritney
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