💥 "No es tu cuerpo… es tu mente la que no te deja avanzar" 💥
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💥 "No es tu cuerpo… es tu mente la que no te deja avanzar" 💥
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About this listen
Hablamos con Cristy Cortinas, la psicóloga clínica, sobre el lado mental del entrenamiento.
¿Tu autoconcepto te impulsa o te sabotea?
¿Compararte con otros es motivación o veneno?
Cómo preparar tu mente para competir, regular el estrés y convertirlo en tu aliado.
Porque antes de rendirte… tal vez necesitas entrenar algo más que el cuerpo.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.