Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.

This episode of “No Expectations” delves into the profound realms of solitude and self-discovery. Drawing inspiration from Andrew's Medium article “The Solitary Journey of the Spirit,” we explore the nuanced differences between loneliness and aloneness and the transformative power of embracing solitude. Join us as we discuss how the solitary journey can lead to spiritual growth, personal enlightenment, and a deeper connection with the self. Tune in to uncover the treasures within our own company's quietude.

The journey is unique for everyone, and there’s no one-size-fits-all answer. But by asking, “Am I progressing or regressing?” we open ourselves up to deeper understanding and a renewed commitment to our spiritual development. In this episode of No Expectations, we delve into the ebbs and flows of the spiritual journey. Are we moving forward, or are we slipping backward? Join us as we explore the markers of spiritual progression and regression, sharing personal anecdotes and insights from various spiritual traditions. We’ll discuss the importance of self-reflection, the role of challenges in growth, and how to recognize when we’re stuck in a rut. Whether you’re a seasoned spiritual seeker or just starting to explore your path, this episode offers valuable perspectives on staying aligned with your spiritual goals. Tune in to reflect, reassess, and reinvigorate your journey.

This episode discusses embracing the uncertainty of life and delves into the profound realization that life’s unpredictability is not a hurdle but a path to meaningful experiences. Hosted by Andrew H. Housley and Jen S., this episode encourages listeners to let go of the burden of unattainable expectations and to live mindfully and intentionally. Through unedited, thought-provoking discussions, they share insights on wellness, mindful living, spirituality, yoga, and Zen philosophy, empowering you with the wisdom to navigate life’s uncertainties with grace and positivity.

In this episode of No Expectations, we delve into the power of intuition and how to harness it effectively in our daily lives. Join us as we explore six practical tips to help you trust your gut feelings and confidently make decisions. From understanding the difference between intuition and impulse to learning how to quiet the mind for more precise insights, these strategies will empower you to tap into your inner wisdom. Whether facing a crossroads in your career or personal life or wanting to become more attuned to your subconscious cues, this episode is your guide to living more intuitively. Tune in and start trusting your intuition today!

In this episode, we explore the meaning and purpose of life beyond the daily grind of work and survival. We discuss how to break free from the cycle of busyness and consumption that often leaves us feeling empty and unfulfilled. We also share some practical tips and strategies to help you pay more attention to what really matters, and live a more mindful and intentional life.

Prepare to add some sparkle to your day with Andrew and Jen on the newest “No Expectations” episode! 🎉 This time, our fantastic pair is on a quest to discover what happiness really means, and you know what? It’s all about embracing a sense of awe for everything around you! Join the fun-filled adventure as Andrew and Jen reveal their secrets to adding wonder to your daily life. From enjoying the ordinary to rocking the unexpected, this episode is a lovely reminder that happiness is often hidden in the simplest of things. But that’s not all! Jen has a brilliant idea: Start by saying beauty out loud. Our hosts discuss the magic of expressing gratitude for the beauty surrounding us, transforming familiar moments into unique celebrations of life.

So, if you’re eager to catch the wonder wave, tune in to “No Expectations” for a joyful exploration of happiness that might have you smiling your way to a happier, more wonder-filled life.

Do you love yourself as much as you deserve? 

If not, this episode of No Expectations is for you. Andrew and Jen invite you to join them on their personal journeys of self-love, where they reveal the struggles and triumphs of learning to accept and celebrate themselves. In this candid and playful conversation, they discuss how self-love differs for men and women, and how to overcome the internal and external barriers that prevent us from loving ourselves fully.

They also share some fun and practical tips to help you boost your self-love, such as positive affirmations, self-care rituals, and a special challenge for the month of love. Whether you need to heal, grow, or simply appreciate yourself more, you’ll find inspiration and guidance in this episode.