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No Expectations

No Expectations

By: Andrew H. Housley and Jen S.
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About this listen

No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.Andrew H. Housley and Jen S. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Stop Outsourcing Your Spirituality | Reclaim Your Power Now
    Jun 27 2025

    On this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teaching, “If you meet the Buddha on the road, kill him,” this is a call to radical presence, not passive following.—#mustievolve #innerpower #growthjourney #mindfulpresence #spiritualsovereignty

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    7 mins
  • Let It Fall Away: The Sacred Art of Impermanence
    Jun 23 2025

    What if letting go wasn’t a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, you’ll learn how to move through change with grace, purpose, and peace.This is a journey through grief, growth, and the beauty of falling like autumn leaves—guided by breath, mindfulness, and the rhythms of nature.🌬️ Let go. Let it change. Let yourself evolve.

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    10 mins
  • The Affirmation Trap: Why Repeating ‘I Am Enough’ Might Be Blocking Your Growth
    Jun 9 2025

    Are affirmations helping you evolve—or are they subtly holding you back?

    In this episode of Must I Evolve?, Andrew H. Housley explores how feel-good mantras like “I am enough” can mask deeper unresolved truths. Through a Zen perspective, we uncover why constant repetition may be a form of spiritual bypassing, disconnecting us from authentic presence and true healing.

    Ditch the performance. Embrace the pause. This microlearning moment invites you into stillness, honest inquiry, and real inner transformation.

    #mustievolve #microlearning #mindfulpresence #innerpeace #growthmindset #zen #selfinquiry #consciousliving #now #affirmation

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    7 mins

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