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No Expectations

No Expectations

By: Andrew H. Housley and Jen S.
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No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.Andrew H. Housley and Jen S. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Letting Go to Grow: The Art of Life's Controlled Burn
    May 12 2025

    Is your mind cluttered? Your spirit heavy? You’re not alone. This episode explores how letting go—intentionally, courageously—can become the most regenerative act of your life. Inspired by nature’s practice of controlled burns, we look at how releasing the overgrown parts of ourselves clears the path for new growth.

    ✨ From ancient Zen wisdom to soulful storytelling, you’ll learn:

    • 🔥 Why letting go is not failure—but preparation

    • 🌾 What needs to be cleared in your inner landscape

    • 🧘🏽‍♀️ How to release before life forces your hand

    • 🌱 How ashes become fertile ground for reinvention

    Whether you’re burning out, breaking cycles, or beginning again—this conversation holds space for your transformation.

    💬 Quote to carry with you:
    "To let go is not to abandon, but to begin again with clearer roots."

    🎧 Available now on Spotify and everywhere you listen.
    📺 Full video on YouTube @must-i-evolve
    🔔 Follow, rate, and share with someone who needs a mindful reset.

    #MustIEvolve #LettingGo #ControlledBurn #ZenWisdom #SpiritualPodcast #MindfulLiving #InnerPeace #GrowthJourney #EmotionalDeclutter #Transformation #NoExpectations

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    11 mins
  • The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]
    Apr 30 2025

    In this episode of Must I Evolve?, Andrew Housley explores the paradox of love—how our deepest affections can turn into quiet control. Through Zen fables, spiritual wisdom, and soul-searching stories, discover why letting go may be the purest form of love. Learn how to unclutch, love without attachment, and create space for what you cherish to thrive. Real love doesn’t build cages—it blesses freedom.#MustIEvolve #ZenWisdom #SpiritualGrowth #Mindfulness #LoveWithoutAttachment #LetGoToGrow #EmotionalFreedom #ThichNhatHanh #TEDTalkStyle #SoulfulPodcast

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    10 mins
  • The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to Now
    Apr 22 2025

    The mind is a time machine. But are you traveling with awareness… or just getting lost?In this TED-style reflection, we explore how spiritual time travel—into your past, your future, and your present—can either hold you back or evolve you.

    You’ll hear:🧘 A Zen story about letting go🌀 Visualization to connect with your future self🌬️ A guided breath practice for the present moment🎶 A poetic lyric from The Church that says it all

    This episode is your reminder that healing happens in the now. Presence is the portal.

    🔗 Read the full piece on Medium: [Insert Medium link]💌 Subscribe & share if this resonates.


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    11 mins

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