In this episode of Optimize W(e), host Lindsay O’Neill welcomes Instagram food creator and certified integrative nutrition wellness coach Lindsay Keosayian to discuss her incredible health transformation. After battling debilitating post-COVID symptoms dismissed by doctors, Lindsay took matters into her own hands—eliminating toxins, gluten, dairy, and processed sugar to heal herself. Her journey not only restored her health but also sparked a career shift, leading her to share simple, nutritious recipes with over a million Instagram followers. Together, Lindsay and Lindsay break down "no BS" biohacking strategies, self-advocacy in healthcare, and the importance of listening to your body. They also share favorite recipes (like no-bake carrot cake truffles) and practical wellness tips, including juicing, rebounding, and navigating healthy eating with busy lifestyles.

This conversation goes beyond food—touching on the deeper mindset shifts required for true wellness. Lindsay Keosayian opens up about her transition from furniture refinishing to integrative health coaching, her personal experiences with food inflammation testing, and how small, sustainable changes can make a massive impact. They also challenge the myth that healthy eating is expensive, arguing that investing in wellness now prevents costly illness later. Whether you're looking for easy, nourishing recipes or inspiration to take control of your health, this episode offers an honest, empowering look at holistic healing and biohacking made simple.