Six months into 2025, and let’s be real—how are those New Year’s resolutions treating you? We’re diving into the rollercoaster ride of ambition vs. reality, where the packed gyms of January have turned into ghost towns by summer. The truth is, we often see giving up on our goals as a personal failure, but maybe it’s just life giving us a nudge to be a little more flexible. Instead of aiming for perfection, we’re exploring the idea that our resolutions could be more about finding what actually works for us—like shifting from “I’ll hit the gym every day” to “I’ll move my body when I can.” Join us as we reflect on our resolutions and what they’ve revealed about the gap between who we are and who we want to be.

Takeaways:

• Six months into 2025, many of us struggle to keep our New Year's resolutions, right?
• Our fitness goals often fade from packed gyms to ghost towns by summer, like magic!
• Giving up on resolutions might not mean failure; it could just be learning something new.
• The Mental Health Foundation suggests we make our resolutions flexible, so they can bend with life.
• Instead of saying 'I will exercise every day,' how about 'I'll move my body when I can'?
• The key is to be honest with ourselves about what we can realistically achieve!

Links referenced in this episode:

• jamesabrown.net