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We trace the journey from doomscrolling and despair to a clear, grounded strategy for love that starts with one bold idea: you cannot attract what you don’t like. We pair a mindset reset with practical wellness, unpacking magnesium’s role in sleep, mood, and heart health.

Chapters

• 0:00The Comparison Spiral
• 1:59 The Hidden Block: Disliking Men
• 3:20 Data On Loneliness And Opting Out
• 4:58 Introducing Let’s Get You Married
• 6:15 Antoinette’s Love Story And Promise
• 7:35 Subscription And Community Details

• naming the hidden block of misandry and its cost
• data on rising singleness, dating dropout and loneliness
• designing a new normal that attracts commitment
• antoinette’s backcountry love story and core principles
• magnesium basics, forms and benefits for women over 40
• real results with Rooted In products for sleep and pain
• building a focused, supportive community for change

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Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if feeling safer didn’t require fear, just better habits? We sit down with Security Awareness Expert, Robert Siciliano to unpack a practical path to protection that starts with mindset and ends with real-world routines you can use today. From locking your doors with intention to locking down your identity, the throughline is simple: all security is personal.

Siciliano gives you the steps to take to protect yourself in the physical and virtual worlds.

Chapters

• 0:00 Seatbelts And Security Mindset
• 8:17 Habits, Home Safety, And Denial
• 12:23 Blind Trust And Human Bias
• 15:02 Situational Awareness In Real Life
• 19:48 What-Ifs, Training, And Preparedness
• 21:45 AI Deepfakes And Crisis Scams
• 26:12 Family Code Words And Protocols
• 28:11 Building A Strategic Human Firewall
• 31:10 Security, Health, And Peace Of Mind
• 36:02 Practice Makes Protection A Habit
• 38:02 Catfishing, Loneliness, And Red Flags
• 45:40 Mortgage, Title, And Wire Fraud
• 52:32 Check Scams And Safer Payments

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Your phone didn’t “just get sticky,” it was engineered that way. Strategist and accountability coach Kelsey Green joins us to map a saner path through the attention economy, showing how digital minimalism can boost focus, deepen relationships, and transform sleep without ditching every tool you love. We unpack how intermittent rewards in social apps hijack dopamine, why boredom is actually a creative engine, and how a few strict boundaries turn scattered days into steady momentum.

Kelsey shares pragmatic steps that work in real life.

Chapters

• 0:00 Dopamine Loops And Phone Design
• 4:40 What Digital Minimalism Really Means
• 8:08 The Dopamine Cost Of Scrolling
• 10:20 Overwhelm, Notifications, And Calm
• 12:45 Boundaries That Protect Focus
• 20:33 Choosing Tech Intentionally, Not Totally
• 29:34 Work, Creativity, And Boredom Tolerance
• 33:05 Relearning Face‑To‑Face Social Skills
• 37:19 From Parasocial To Real Relationships
• 58:46 Compassion, No Shame, Long‑Game Habits

If you’ve felt overwhelmed by pings, stuck in scrolls, or starved for presence, this conversation hands you a blueprint. Try one boundary this week, take the screen‑free challenge, and notice what returns first; clarity, calm, or connection. If this resonates, follow and subscribe, share with a friend who needs a reset, and leave a review so more people can reclaim their attention.

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.