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New Normal Big Life

New Normal Big Life

By: Antoinette Lee MBA - The Wellness Warrior
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What makes our health and wellness podcast different is that our step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips, thrilling outdoor experiences, and disaster-ready know-how — delivered with authenticity and grit. Find us wherever you get your podcasts, and leave a review to make it easier for others to find us.

© 2025 New Normal Big Life
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Nutrient Connection: Supplements Transforming Mental Health
    Jul 7 2025

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    Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative mental wellness.

    The science is compelling: B-complex vitamins reduce stress and boost brain function, vitamin D lifts mood, omega-3s support cognitive health, while GABA and L-theanine mimic anti-anxiety medications without the concerning side effects. These natural alternatives address the chemical imbalances that contribute to anxiety and depression, offering hope for the estimated one-third of people who find their symptoms return despite medication or who struggle with pharmaceutical side effects.

    What makes this approach revolutionary is its accessibility and holistic nature. As nutritional psychiatrist Dr. Uma Naidoo emphasizes, nutrition remains "a powerful and underutilized tool for mental health." This episode breaks down exactly which supplements support mental wellness, with specific dosage recommendations and a FREE downloadable list you can discuss with your healthcare provider. Beyond supplements, we explore how avoiding triggers like poor sleep and stimulants while building supportive community connections creates a foundation for lasting improvement. The empowering revelation? While 50% of our mental health may be genetic, 40% comes from lifestyle choices entirely within our control.

    Ready to reclaim your mental clarity naturally? Download our comprehensive guide to mental health-supporting vitamins and minerals from the show description. Share your wellness journey with our community by tagging New Normal Big Life or nnblblog on social media – we'd love to celebrate your progress toward living your biggest, most fulfilling life.

    Support the show

    Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

    Sign up for our newsletter for more health tips and natural health news.

    We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

    Find us on X-Formerly Twitter @NNBLBlog

    Email us at Antoinette@NNBL.Blog

    Website https://nnbl.blog/new-normal-big-llfe-blog/

    Thanks for listening & Live Strong, Explore Boldly, Be Ready!

    We'd be grateful if you shared this podcast with someone who needs it.

    Show More Show Less
    16 mins
  • Return to the Kitchen: How Americans Are Saving Money and Building Resilience
    Jun 30 2025

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    Something remarkable is happening in American kitchens. As I pull two dozen Madeleines from my oven, I'm reminded that we're witnessing a return to fundamentals — 71% of Americans are embracing home cooking with purpose, saving an average of $91 monthly while building skills that matter.

    This culinary renaissance spans all demographics. Families like Sarah's prioritize chemical-free meals for their children, while singles discover cooking as self-care, with more than half learning techniques through social media. The benefits extend beyond health and savings — cooking creates community resilience. In my own Northwoods cabin, I've experienced how homemade treats become valuable currency, bartered for fresh eggs and produce from neighbors. These exchanges strengthen local bonds while providing a hedge against uncertainty.

    The heart of this episode is my family's cherished Madeleine recipe — delicate French sponge cakes that are surprisingly simple to master. I walk you through each step, from properly preparing the shell-shaped molds to achieving that perfect golden color. These buttery treats require minimal sugar and basic ingredients, making them an ideal introduction to scratch cooking. Between recipe instructions, I share how my adventure sports lifestyle complements my cooking practice, creating a holistic approach to wellness and self-reliance.

    Beyond recipes, we explore how cooking skills provide crucial resilience during challenging times. The 2020 lockdown reminded us all how quickly supply chains can falter — those with cooking knowledge adapted more easily. Whethe

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    The Health Ranger Store
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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

    Sign up for our newsletter for more health tips and natural health news.

    We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

    Find us on X-Formerly Twitter @NNBLBlog

    Email us at Antoinette@NNBL.Blog

    Website https://nnbl.blog/new-normal-big-llfe-blog/

    Thanks for listening & Live Strong, Explore Boldly, Be Ready!

    We'd be grateful if you shared this podcast with someone who needs it.

    Show More Show Less
    9 mins
  • Foraging and Wildcrafting: Rediscovering Ancient Skills for Modern Self-Reliance
    Jun 23 2025

    Send us a text

    The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 2020 pandemic sent interest soaring as people sought meaningful connections to nature and greater self-reliance during uncertain times.

    Foraging—the gathering of wild foods—and wildcrafting—harvesting plants for medicinal or craft purposes—offer more than just practical skills. They provide a gateway to a simpler, more grounded way of living that younger generations increasingly crave. As one young influencer notes on social media, these practices reflect "a deep desire for mindful living and connection to the natural world."

    The journey into ethical harvesting begins with understanding plant reproduction and ecological balance. Experienced foragers emphasize never taking more than 10% from even abundant patches and completely avoiding sparse areas. This consciousness extends to wildcrafting medicinal plants, where sustainability ensures these resources remain available for future generations.


    Ready to connect deeply with nature while building practical self-reliance skills? Download our free medicinal plant terminology list and subscribe to our newsletter to be notified when part two of this series drops. Whether you're seeking nutritious wild foods, traditional plant medicines, or simply a mindful escape from our digital world, foraging offers a path to greater connection with the land—and yours

    The Health Ranger Store
    The best price on US-based lab-tested supplements and superfoods. Shop now with my affiliate link.

    Ready Hour & My Patriot Supply
    Best price on US-based preparedness and long-term storable food. Shop now with my affiliate link.

    LIFEWAVE
    Boost your body’s innate powers and live better and younger with LifeWave phototherapy products!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

    Sign up for our newsletter for more health tips and natural health news.

    We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

    Find us on X-Formerly Twitter @NNBLBlog

    Email us at Antoinette@NNBL.Blog

    Website https://nnbl.blog/new-normal-big-llfe-blog/

    Thanks for listening & Live Strong, Explore Boldly, Be Ready!

    We'd be grateful if you shared this podcast with someone who needs it.

    Show More Show Less
    18 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.