Episodes

  • How to Cultivate Self Worth Outside of Achievement

    How to Cultivate Self Worth Outside of Achievement
    Oct 20 2025
    Our guest:
    Deborah Weed
    https://campsite.bio/deborahweed

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    So many of us tie our sense of self-worth to you accomplishments, to-do list, or latest success. In a world that often measures us by what we do, it's easy to fall into the trap of believing our value comes solely from our achievements. But what happens when the achievements aren't there, or when you simply need to rest?

    In this essential episode, we're exploring a powerful, often overlooked truth: your inherent worth isn't something you earn; it's something you already possess. We'll dive into practical strategies and mindsets to help you cultivate a deep, unshakable sense of self-worth that stands firm, regardless of external validation or your latest wins. This is about building a foundation of unconditional self-acceptance.
    • Why we often link self-worth to achievement: Unpacking the societal conditioning and personal patterns that lead to this common struggle.
    • The difference between self-esteem and self-worth: Understanding these crucial distinctions to foster true inner resilience.
    • Practical exercises to decouple worth from performance: Actionable steps to gently challenge the belief that you must do more to be enough.
    • Embracing imperfection and vulnerability: How letting go of the need for perfection can actually boost your sense of value.
    • The role of self-compassion: Learning to treat yourself with the same kindness and understanding you'd offer a friend.
    • Redefining "enough": Shifting your internal narrative to recognize your completeness right here, right now.
    • Simple daily habits that reinforce your inherent value, helping you feel more grounded and secure in who you are, no matter what your day brings.
    You are worthy simply because you exist. Join us to begin the transformative journey of recognizing and reclaiming your boundless self-worth, allowing you to live a life of greater peace, authenticity, and joy.
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    1 hr and 4 mins
  • How to Make the Complicated Simple: Healing One Step at a Time

    How to Make the Complicated Simple: Healing One Step at a Time
    Oct 13 2025
    Our Guest:
    Angela Jean
    https://stan.store/Angelajeanchat

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    The journey of life can feel REALLY complicated. Especially when you’re trying to heal. Whether you're navigating physical recovery, emotional well-being, or a complex life transition, it's easy to feel lost in the perceived complexity. But even the most intricate paths can be simplified, one intentional step at a time.

    In this episode, we're breaking down the daunting process of healing into manageable, actionable insights. We'll show you how to identify the seemingly small, yet powerful, steps that lead to profound transformation.

    This isn't about quick fixes; it's about sustainable progress and building resilience through clarity and intentionality.
    • The power of simplification: Breaking down complex challenges is the first step to overcoming them.
    • Identifying your "first step": Practical strategies for pinpointing where to begin, no matter how overwhelming your situation seems.
    • Building momentum with micro-actions: Consistent, small efforts lead to significant long-term results in healing and growth.
    • Overcoming analysis paralysis: Tools and mindsets to move past indecision and take action.
    • Celebrating small victories: Acknowledging every step forward is crucial for motivation and sustained progress.
    • Real-life examples: This "one step at a time" philosophy applies to various aspects of healing—from physical recovery and mental health to career shifts and relationship building.
    Stop letting complexity paralyze you. Start your healing journey with renewed hope and a clear path forward. Join us as we explore how simplifying the complicated can lead to lasting peace and well-being.
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    1 hr and 14 mins
  • How to Exercise Your Intuition to More Smoothly Navigate Life

    How to Exercise Your Intuition to More Smoothly Navigate Life
    Oct 6 2025
    Guest:
    • Colby Wilk
    • https://colbywilk.com/
    Your intuition isn't some mystical power; it's a powerful inner compass, a subtle knowing that's always there, ready to guide you. The good news? You can strengthen it just like a muscle! We'll explore practical, actionable ways to tune into this inner wisdom, moving you from confusion to clarity.

    Think of your intuition as your personal GPS. It's constantly receiving signals, but if you're not listening, you might miss your turn! I'll share relatable stories and straightforward methods to help you tap into this incredible inner resource. It's about learning to trust yourself more deeply.

    Stop overthinking and start trusting the wisdom within. Learning to exercise your intuition is one of the most powerful self-development tools you can cultivate for a more aligned and fulfilling life.
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    1 hr and 6 mins
  • The Language of Magick: How to Create Your Reality From Within

    The Language of Magick: How to Create Your Reality From Within
    Sep 29 2025
    Our guest:
    Peter Fae
    https://intothemythica.com/

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    This isn't about smoke and mirrors or fantasy spells; it's about understanding the profound connection between your thoughts, words, and intentions and the reality you experience every single day.

    We’re currently together in a transition of refining the language in which we explore the truth and malleability of reality that empowers us to become the conscious co-creators of our lives. Demystify what "magick" truly means in a modern context through understanding foundational principles of ancient teachings to reveal its practical applications in your own personal growth and manifestation journey.
    • What is "Magick" (Really)? We break down the true essence of magick as a skill set for intentional creation, showing how it’s less about supernatural powers and more about harnessing universal laws that govern energy and manifestation. Learn why everything you perceive as your reality starts as an unseen force.
    • The Power of Inner Alchemy: Understand how your inner landscape – your beliefs, emotions, and subconscious programming – is the fertile ground from which your outer reality springs.
    • Speaking Your Reality Into Being: Explore the profound impact of your words – both spoken and internal. Discover how language isn't just a tool for communication, but a powerful instrument for shaping your reality.
    • Intention Setting: Beyond Wishful Thinking: We'll guide you through the art of crafting clear, potent intentions that resonate with your authentic desires.
    • The Role of Emotion and Vibration: Feeling is the secret to manifesting. Your emotional state determines your energetic vibration. Aligning your feelings with your desires acts as a powerful magnet for attracting them into your life.
    • Mindfulness as a Magickal Practice: Cultivating mindfulness can sharpen your awareness, deepen your connection to your intuition, and enhance your ability to observe and direct your inner "magickal" process.
    Whether you're new to conscious creation or looking to deepen your understanding, this episode will provide you with a fresh perspective on the "language" of manifestation and empower you to speak your dreams into existence.
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    49 mins
  • How to Shift Into a Healed Mental State That Cultivates Relationships, Peace & Fulfillment

    How to Shift Into a Healed Mental State That Cultivates Relationships, Peace & Fulfillment
    Sep 22 2025
    It's more than just feeling "better"; it's about building a resilient inner world that naturally attracts and nurtures meaningful relationships, fosters profound peace, and leads to lasting fulfillment.

    We all get stuck in old patterns, even when we desperately want to change. Past hurts & anxieties block our path to genuine connection and inner calm. So many of us carry unaddressed emotional baggage that silently dictates our interactions, our energy levels, and our overall sense of well-being.

    Our Guest:

    Janice V. Johnson Dowd, LMSW
    https://www.janicejohnsondowd.com/

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    Things discussed:
    • The Foundational Pillars of a Healed Mental State: We'll break down the core components necessary for genuine emotional recovery and stability. Learn how self-awareness, self-compassion, and intentional reflection form the bedrock of lasting change.
    • Rewiring Your Brain for Positive Connections: you can actively retrain your brain to respond to stress differently, process emotions more effectively, and build stronger, healthier relationships. We'll discuss techniques for identifying and shifting negative thought patterns that sabotage your connections.
    • Cultivating Inner Peace Amidst External Chaos: Discover daily practices and mindset shifts that help you find your calm center, regardless of what's happening around you. We'll talk about mindful awareness, setting healthy boundaries, and disconnecting from the constant noise to reconnect with your authentic self.
    • The Link Between Healing and Fulfillment: Understand why true fulfillment isn't about external achievements, but an inner state that blossoms when you are emotionally whole. Learn how healing past wounds frees up energy to pursue your passions, embrace joy, and live a life aligned with your deepest values.
    • Practical Tools & Techniques You Can Start Using Today: This isn't just theory. We'll share actionable exercises, journaling prompts, and daily rituals that you can integrate into your life immediately to begin your shift. These aren't complicated; they're designed for real people with real lives.
    This conversation is for anyone ready to stop just surviving and start truly living. If you're yearning for deeper connections, a calmer mind, and a more purposeful existence, tune in. Let's explore how a healed mental state is the ultimate foundation for a life filled with purpose, joy, and authentic relationships.
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    1 hr and 27 mins
  • We'll be back in the fall!

    We'll be back in the fall!
    Jun 17 2025
    Please enjoy the exstensive library we've created over these past 4 years!

    We'll be back to publishing episodes in the fall.

    New (different) content still being published in the Patreon
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater
    • Join the cause: savanah.s.blake@gmail.com
    • Twitter/TikTok: Earthand_water
    • Insta: https://www.instagram.com/earthandwateryoga/
    Show More Show Less
    5 mins
  • Various Ways to Practice Grounding Your Energy for Anxiety Control

    Various Ways to Practice Grounding Your Energy for Anxiety Control
    Jun 10 2025
    Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.

    Benefits to grounding:

    • Reduced stress and anxiety
    • Improved sleep
    • Reduced pain and inflammation
    • Increased energy and vitality
    • Restores electromagnetic balance in the body
    • Improved mood
    • Better circulation and heart health
    • Faster wound healing.
    • Enhanced immune system function.
    Methods:

    Mindful Awareness
    • Body scans
    • Checking in with the senses
    • Being aware of thoughts & redirecting them as needed
    • Sinking the weight
    • Relaxing everything down
    Connecting with the Earth
    • Walking barefoot (Earthing)
    • Touching grass
    • Gardening
    • Going for a walk
    • Spending time in nature
    Visualization Exercises
    • Growing roots into the earth
    • Energy dialysis with the Earth
    • Root chakra clearing
    • Cleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hz
    • How to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hz
    • Mycelium Energy Exchange: a Guided Meditation to Attract What You Need & Want


    Breathwork
    • Breathing deeply, utilizing the diaphragm
    • Extended exhales
    • Relaxing on the exhales
    • Following the breath on it’s journey in and out
    • Imagining inhaling certain helpful energies
    • Imagining exhaling unhelpful energies
    Physical movement
    • Dancing
    • Stretching
    • Strengthening
    • Sports / Games
    • Exercise of any sort
    Community
    • Clubs
    • Volunteer groups
    • Team events
    More:
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater

    Join the cause: savanah.s.blake@gmail.com
    Twitter/TikTok: Earthand_water
    Insta: https://www.instagram.com/earthandwateryoga/
    Show More Show Less
    25 mins
  • Start Healing at the Bare Bone Basics ; Clean Water & Cultural Mindset

    Start Healing at the Bare Bone Basics ; Clean Water & Cultural Mindset
    Jun 3 2025
    Our Guest:

    Cydian Kauffman
    • https://purewaternorthwest.com/
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    Resources mentioned:
    • https://myberkey.com/
    • https://www.ewg.org/


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    In this vital episode, we delve into the absolute foundational elements of true healing: clean water and cultural mindset. Often overlooked in the pursuit of complex wellness solutions, these two fundamental pillars have a profound and far-reaching impact on our physical, mental, and even societal well-being.

    We're stripping away the noise and getting down to the bare bone basics, exploring why access to clean water and the lens through which our culture shapes our understanding of health are non-negotiable starting points for any genuine healing journey.

    We shed light on the often-invisible contaminants lurking in our water sources – from chemical pollutants and heavy metals to microplastics and pharmaceutical residues. Understand the potential health consequences of chronic exposure to these toxins and how they can undermine your healing efforts.

    Feeling confused by the array of water filtration options? We break down the different types of filters and discuss their effectiveness in removing various contaminants.

    We unpack the powerful influence of our cultural beliefs, values, and norms on our perceptions of health, illness, and healing. Understand how these ingrained perspectives can either support or hinder our wellness goals.

    More:
    • Yoga classes
    • Meditations
    • Full video ad free pod episodes
    • New & full moon manifestation episodes
    • Journaling prompts

    at https://www.patreon.com/c/EarthandWater
    • Join the cause: savanah.s.blake@gmail.com
    • Twitter/TikTok: Earthand_water
    • Insta: https://www.instagram.com/earthandwateryoga/
    Show More Show Less
    1 hr and 1 min