The medical choices we have regarding our health are multitudinous. Three main choices are Western, Eastern, Natural medicine. So how do we wade through the variety of options and how might they work together? Elson Haas, MD is dedicated to empowering each of us with the knowledge and resources we need to make the best choices for our health.Elson Haas, M.D. is an integrative medicine practitioner with more than four decades of experience. He’s the Founder and Director of Haas Health Online and the Preventative Medical Center of Marin (PMCM). He is the author of: Staying Healthy with the Seasons (Celestial Arts 2003), Staying Healthy Shopper’s Guide (Celestial Arts, 1999), The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat (Ballantine, 2000), The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus and Detox Plans (Ten Speed Press 2012) and Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (revised) (Celestial Arts 2006) and Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health (Elson Haas 2016).

Tags: Elson Haas, prescription drugs, exercise, Natural Medicine, Eastern Medicine, Western Medicine, insulin, thyroid, hormones, surgery, pain, Ken Pelletier, epigenetics, sleep, nutrition, regular exercise, managing stress, quality sleep, healthy attitude, Mediterranean diet, detoxification, genetic disorders, immune disorders, germs, inflammation, macrobiotics, vegan diets, vegetarian diet, Health & Healing

In this program Graham shows us that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom which helps us get through the tough times and become more conscious in the process. This training is supported by research scientists who have found that combining mindfulness and neuroscience, including neuroplasticity, can lead us to more resilience and well-being. She describes the five intelligences of the body and mind.Linda Graham is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being (New World Library 2013) and Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (New World Library 2018)

Tags: Linda Graham, resilience, resilient, response flexibility, neuroplasticity, prefrontal cortex, brain science, somatic intelligence, shame, Natalie Rogers, mindfulness, mindful self-compassion, compassion, Barbara Frederickson, negative emotions, imagination, trust, safety, oxytocin, Shelly E. Taylor, Diana Fosha, tend and befriend, Mark Coleman, gratitude practice, journaling, overwhelmed, attention, Science, Personal Transformation, Self Help, relationship

Thanks to cell phones, photography is now the great democratic medium, one of the most important means of communication of the 21st century. This is a new order, in which images are made, seen, and shared immediately and globally without curation or censoring by editors or governments. We can participate in shaping the reality of this order. David Ulrich is a college level professor and co-director of the Pacific New Media Foundation in Honolulu, Hawaii. His photographs have been exhibited internationally in more than 75 one-person and group exhibitions. He is the author of: The Widening Stream: The Seven Stages of Creativity (Beyond Words 2001) and Zen Camera: Creative Awakening With a Daily Practice in Photography (Watson-Guptill 2018)

Tags: David Ulrich, empathy, Paul Strand, movie Harold and Maude, universal love, cell phone camera, visual pollution, Annie Leibovitz, photographing Barack Obama, Zen, Walt Whitman, imagination, Arts & Creativity, Spirituality, Philosophy, Meditation

Mark Nepo invites us to rediscover language as a doorway to the sacred. Tracing words to their roots, he reveals how language shapes awareness, connection, and healing. Through story and insight, he reframes courage, genius, and kinship, showing how words can restore our humanity and make every conversation a spiritual practice.

Mark Nepo is a poet and philosopher and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey’s The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship.He is the author of many audio learning projects and over 20 books

Interview Date: 5/22/2026 Tags: Mark Nepo, courage, Joan Borysenko, all my relations, Aladin’s lamp, wholehearted, trust, yugen, intuition, acequia, Personal Transformation, Relationship/Partnership, Spirituality

Our smartphones offer extraordinary benefits, yet many of us sense they have become more than useful tools. Psychotherapist Shannon Algeo explores how attachment theory sheds new light on our relationship with technology and offers compassionate practices for reclaiming our attention, creativity, and human connection.

Shannon Algeo is an American and Irish writer, psychotherapist, researcher, poet, and Yoga Nidra teacher based in California. Shannon is on the faculty of the Esalen Institute and the Kripalu Center for Yoga & Health, where he leads digital liberation workshops and offline retreats that help participants reclaim their attention, creativity, and relationships in an increasingly digitized world. Named one of Wanderlust's "35 Under 35 in Wellness to Watch," Shannon has spoken at the United Nations and the Museum of Contemporary Art. His work integrates attachment theory, neuroscience, mindfulness, poetry, and depth psychology to help people cultivate greater presence, resilience, and authentic human connection in the digital age. He is the author of:

• Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life ( New Harbinger Publications 2021)
• The Power in Your Hands: Liberate Yourself from Attachment to Technology (Broadleaf Books, 2026)

Interview Date: 6/5/2026 Tags: Shannon Algeo, technology addiction, smartphone addiction, attachment theory, digital wellbeing, digital liberation, attention, creativity, neuroscience, relationships, secure attachment, parenting, nature, mindfulness, social media, presence, inner child, Mary Main, Dr. Daniel Siegel, Anne Lamott, Mark Coleman, David J. Wallin, Paul Hewson, Mary Oliver, Nikki Myers, Marianne Williamson, Seane Corn, Victor Ochen, John Bowlby, Psychology, Personal Transformation, Technology, Relationships, Parenting, Community

Ancient Celtic wisdom-keeper and scientist Diana Beresford-Kroeger reveals how forests regulate climate, oceans, oxygen, and human health. She shares a simple global “bioplan” of tree planting to help heal our warming planet.

Diana Beresford-Kroeger, Ph.D. is an Irish-born botanist, medical biochemist, and author who bridges cutting-edge science with ancient Celtic wisdom about trees and forests. Orphaned in Ireland and taught by her elders in the Brehon and Druidic traditions, she has become a globally recognized voice for the protection of the world’s forests and an early visionary on climate change. Through her scientific work and her “Bioplan” for replanting the global forest, Dr. Beresford-Kroeger invites ordinary people to enter into a renewed, reciprocal relationship with trees as vital allies in healing the planet. Her Beresford-Kroeger’s books and films include:

Arboretum America (University of Michigan 2003)

The Global Forest: Forty Ways Trees Can Save Us (Penguin Books 2011)

The Sweetness of a Simple Life (Random House 2015)

To Speak for the Trees (Random House Canada 2019)

Our Green Heart: The Soul and Science of Forests (Random House Canada 2024)

Her Documentary film: Call of the Forest: The Forgotten Wisdom of Trees

Interview Date: 6/19/2026 Tags: Diana Beresford-Kroeger, Patrice (Rocky) Donoghue, Sunday’s Well, forest restoration, tree planting, climate change, Irish Penal Laws, Celtic wisdom, bioplan, oxygen production, fulvic acid, algae, Pimachiowin Aki UNESCO World Heritage Site, Bloodvein River, serotonin, glucose, redwoods, sequoias, ancient knowledge, biodiversity, photosynthesis, cancer prevention, environmental sustainability, global forest, silence of the forest, Mother Tree, ancestral knowledge, ocean-forest connection, Ecology/Environment/Nature, Indigenous Wisdom, Science

In this conversation Flowers explores the deep human-dog bond, showing how dogs’ emotional behavior often reflects their human companions. We are connected through a shared energetic field. Beyond the love they shower on us, they give us the gift of getting off our couches and out into the wider world, making us better physically, emotionally, and spiritually.

JJ Flowers is a screenwriter, playwright, and a lifelong yogi who teaches pranayama and Metta meditation, also known as the Loving Kindness meditation. She identifies as an experienced metaphysician, psychic medium, and animal communicator. She is the author of numerous books including Juan Pablo and the Butterflies (Simon & Schuster Books for Young Readers 2017) and The Spiritual Dog: Emissary of Unconditional Love and Healing (Findhorn Press 2026)

Interview Date: 5/6/2026. Tags: JJ Flowers, Metta Meditation, Loving Kindness meditation, aggression in dogs, chakra system, grief, therapy dogs, Bill Phillips , evidentiary medium, Jane Roberts, Seth Speaks, Paul Selig, channeling, Melchizedek, pranayama yoga, breathing exercises, neurotic dogs, love and angelic realms, dogs can smell cancer, Animals, Relationship, Spirituality