🎙️ Show Notes

Welcome back to the Living Out Loud Podcast!
Today we’re diving deep into the art of practicing co-regulating in relationships.
If you’ve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU!

Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a little more anxious, and the other avoidant; and also highlights what NOT to do when activated.

Let’s get into it. 🚀

Links + Resources:

👉 Follow me on Instagram: @jessphillipscoaching
Daily tips, real talk, and spicy pep talks for your healing journey.

👉 Grab my neweBook: Healing from Narcissistic Abuse: The First Steps to Clarity and Freedom
Get unstuck, break free, and finally feel like yourself again.

Download it here → https://jessphillipscoaching.myflodesk.com/breaking-free-purchase

👉 Visit my website:
Learn more about coaching, resources, and ways to work with me.
www.jessphillipscoaching.com

Quick Reminder:

You’re not crazy.You’re not broken.
You’re waking up; and your healing is going to set your whole life on fire (in the best way).

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Connect. Heal. Live Out Loud.

See you next week! 🖤