Nervous System Resilience: Mastering the Stress Response
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Nervous System Resilience: Mastering the Stress Response
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About this listen
In this episode, we dive deep into the science and sensations of the stress response. Learn how Polyvagal Theory explains your shifts between calm, fight-or-flight, and shutdown—and how to move between these states consciously. We’ll explore how unresolved stress gets stored in the body, leading to chronic tension or emotional burnout. Discover breathwork, cold exposure, and intentional movement as powerful tools for cultivating a resilient, flexible nervous system that knows how to return to center.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.