Navigating the Complexities of Body Image
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Navigating the Complexities of Body Image
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About this listen
In this episode, Jess discusses her personal journey with body image issues, from her struggles in college to her experiences during pregnancy and postpartum. She highlights the societal pressures and unrealistic standards that women face, particularly in relation to their appearance. Jessica emphasizes the importance of mindfulness and self-compassion in challenging negative thoughts and reframing the narrative around women's bodies. She aims to empower women to reclaim their happiness and self-worth independent of their body size.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.