Navigating fat loss with hypermobility and chronic conditions
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Navigating fat loss with hypermobility and chronic conditions
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About this listen
Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most “fat loss plans” don’t address.
In this episode, I cover strategie and considerations when pursuing fat loss with a chronic condition.
This episode covers:
- Why fat loss is harder with chronic conditions
- How to know if you’re ready to pursue fat loss
- Things to be aware of during fat loss and common mistakes to avoid
- How to plan for success in a calorie deficit
- What we know about hypermobility / EDS and GLP-1 medications
Key takeways: Fat loss with a chronic condition isn’t nessecarily off the table, but it may take a slightly different appraoch or require additional considerations.
Links & Resources
Article: The hidden riskes of Ozempic and Wegovy in Ehlers-Danlos Syndrome Patients
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