We have a special guest this week and next!!! Mandy Bauer is an ADHD Business Coach and helps tons of ADHDers launch & grow their online business.

This week we're chatting about the challenges of putting ourselves out there in the scary world of social media when you have ADHD.

Rejection sensitivity..feeling like we're "too much"...emotional dysregulation..being ok with how we're perceived & more

If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Mandy's links:

Mandy's Negative Belief Blaster

Mandy's instagram

Links to learn more:

https://www.webmd.com/add-adhd/rejection-sensitive-dysphoria

https://www.webmd.com/add-adhd/anxiety-adhd-link#:~:text=When%20you%20have%20anxiety%20along,Feeling%20on%20edge

https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/

https://psychcentral.com/anxiety/when-adhd-and-anxiety-occur-together

https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/

https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/

Music by @LiQWYD