Navigating Mental Health, Why Men Don't Talk & Morning Routines - Episode 5
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Navigating Mental Health, Why Men Don't Talk & Morning Routines - Episode 5
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About this listen
This week's episode we chat about all things mental health. Our attitudes towards it and how we feel with it being a trendy thing to talk about these days. We also talk about our low moments and what people can do to improve their mental health.
Chapters
0:00 - Opening Chat
5:03 - Jack Being Mental Health First Aid Qualified
12:03 - Nature vs Nurture
16:28 - Our Attitudes Towards Mental Health & It Being Trendy
21:12 - Work vs Life Balance
22:53 - Sunday Scaries
25:13 - Have We Ever Suffered With Our Mental Health?
36:46 - Sam's Morning Routine
1:02:56 - AITAH
1:11:48 - Wrap Up
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.