Navigating Grief: Understanding Healing and Finding Hope
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Navigating Grief: Understanding Healing and Finding Hope
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About this listen
Join us as we explore the complexities of grief, including the emotional and physical manifestations it can bring. Kellee discusses the five stages of grief as outlined by Elizabeth Kubler-Ross and introduces the concept of the sixth stage of grief, as presented by David Kessler.
Discover practical tools for managing grief, including the importance of scheduling time to grieve, journaling, and seeking support. Kellee emphasizes that there is no right or wrong way to grieve and encourages listeners to honor their emotions and the memory of their loved ones.
Whether you're navigating your own grief or supporting someone else, this episode is filled with wisdom and compassion. Don't forget to subscribe for more spiritual insights and personal growth discussions!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.