In this episode of the Shepherd Press Podcast, host Anthony Russo welcomes guest Justin Daugherty to discuss his mini book, 'Help! I’m in Darkness'. Justin, a certified counselor, offers insights into the struggles faced by teenagers today, particularly focusing on depression. He explores the pressures of social media, school, and home life that contribute to this darkness. They discuss "coping mechanisms" and emphasize the importance of heart transformation through the gospel. The conversation also explains the difference between normal and unexplained sadness and provides practical steps for parents to support their teens. The episode underscores the sufficiency of scripture in addressing depression and aims to give hope and guidance to those dealing with such challenges.

00:26 Introducing Justin Daugherty

01:23 Understanding Teen Depression

02:35 Pressures and Coping Mechanisms for Teens

06:50 Signs of Depression in Teens

07:59 Distinguishing Normal Sadness from Unexplained Sadness

14:20 Four Categories of Sadness

17:27 Hope for Depression Through Christ

22:47 Conclusion

Further Resources

Help! I'm in Darkness by Justin Daugherty

Good Mood, Bad Mood by Charles Hodges

Check Out the LifeLine for Teens Mini-book Series

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