Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones

Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body. In this episode, we talk about how to make choices that are gentler on your body, safer for your family, and better for your home. Whether it’s swapping out laundry soap, rethinking your shampoo, or just becoming more label-aware, small shifts can lead to big health wins.

If you are:

• Struggling with skin flare-ups, sensitivities, or unexplained headaches
• Looking for safer options for kids, pets, or themselves
• Feeling overwhelmed by “green” and “natural” marketing hype
• Curious about DIY beauty or low-tox home hacks
• Ready to make thoughtful changes — without pressure to be perfect

Grab a pen and listen in!

In This Episode, You'll Learn:

• [2:38] Why your skin absorbs more than you think, and what that means for your products
• [4:07] Importance of non-toxic cleaners for your pets
• [5:27] Some of my favorite brands and where to find them
• [6:28] Safer alternatives for hair dye, shampoos, and body washes
• [11:35] The truth about laundry detergent and why it may be behind your symptoms
• [15:47] How to get started without stress (hint: you don’t have to do it all at once)

Takeaway Tip: One step at a time is all it takes. Choose a few go-to swaps, make them part of your routine, and grow from there.

This Episode on the Blog:

https://jenhellerlifestyle.com/2025/04/15/natural-product-swaps-for-a-healthier-home-and-happier-hormones/

Mentioned in This Episode:

• 🧼 My favorite products: http://jenhellerlifestyle.com/jen-recommends
• 🎧 Listen my chat with Mine Ekenler for more tips: http://jenhellerlifestyle.com/2024/08/27/how-a-clean-home-can-elevate-your-mood-and-quality-of-life-with-mine-ekenler/
• 🌿 Dye-free hair color: http://www.myhairprint.com/
• ✔️ Download my free Home Wellness Checklist: http://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com