This week’s episode is an open and honest with a fellow prenatal & postnatal yoga and hypnobirthing instructor, and a Mama, Daria. Whether you are pregnant or have already given birth, this episode is for you!

Daria opens up about her approach to teaching Yoga and her personal experiences during pregnancy and postpartum. We dive deep into her journey with prolapse and how it shaped her postpartum and initial experiences of motherhood, physically as well as emotionally, and continues to do so.

Last month, Daria shook my belief system when she mentioned that if she were to give birth again, she would opt for an elective c-section. You may not expect a yoga and hypnobirthing teacher, who had a natural birth the first time around, to say this, so listen in to find out why.

Daria is an excellent pregnancy & postnatal yoga teacher (I know because I’ve been to her classes) specialising in core and pelvic floor health. She’s also a hypnobirthing instructor and a Thai Massage therapist.

She is incredibly knowledgeable and well informed in so many topics from anatomy, pelvic floor, prolapse, physiotherapy, hypnobirthing and of course pre and postnatal care.

Her passion lies in empowering women to understand their bodies through movement and knowledge to be the strongest version of themselves in pregnancy, postpartum and beyond.

If you live in Valencia or can get there, and want to experience some Yoga or Hypnobirthing with Daria, email her at daria@yogawithdaria.co.uk or connect with Daria on Instagram: www.instagram.com/yogawithdaria/

Thank you for listening!

• Read the full blog post ->Natural Birth, Prolapse & Elective C-Sections: Redefining Birth with Daria - Krish Yoga
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