Episodes

  • Episode 36- The Rise of “Rise Pilates Club” with Olivia Santelli

    Episode 36- The Rise of “Rise Pilates Club” with Olivia Santelli
    Jul 13 2025
    Olivia Santelli, founder of Rise Pilates Club, shares her journey of building a thriving community around free Pilates classes on the beach. She discusses the challenges and rewards of managing a growing class size, the importance of accessibility in fitness, and her aspirations for the future. Olivia emphasizes the significance of connecting with participants and the internal growth she has experienced through her work.
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    38 mins
  • Episode 35- Jake Marsh (Pardon My Take/ play-by-play Broadcaster)

    Episode 35- Jake Marsh (Pardon My Take/ play-by-play Broadcaster)
    Jun 19 2025
    In this episode, Jake Marsh, a prominent play-by-play broadcaster and former member of the Pardon My Take team, reflects on his journey in sports media. He discusses his experiences with Pardon My Take, memorable sports calls, and the challenges of transitioning to a solo broadcasting career. Jake shares insights on preparing for broadcasts, the importance of versatility in media, and offers advice for aspiring podcasters. The conversation highlights the camaraderie and memorable moments from his time at Pardon My Take, as well as his aspirations for the future.
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    48 mins
  • Episode 34 - Julianna Peña "The Venezuelan Vixen"

    Episode 34 - Julianna Peña "The Venezuelan Vixen"
    Jun 1 2025
    Julianna Peña- two-time and current UFC Woman’s Bantamweight champion, joins the show to talk about her sensational career in the UFC as well as preview her upcoming fight June 7th where she will face Kayla Harrison (18-1) and look to defend her belt.
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    36 mins
  • Episode 33- Mark Dowdle (Endurance Athlete/ Ultramarathon Runner)

    Episode 33- Mark Dowdle (Endurance Athlete/ Ultramarathon Runner)
    May 22 2025
    FIRST RECURRING GUEST Mark Dowdle recaps his second victory at the limitless WAUSAULTRA. 158.33 miles in 38 hours.
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    44 mins
  • Episode 32- Taiwan Jones (MSU & NYJ LB)

    Episode 32- Taiwan Jones (MSU & NYJ LB)
    May 13 2025
    Taiwan Jones (former MSU and NYJ linebacker) joins the show and talks about his career from high-school QB/RB/S to leading the Michigan State Spartans to having two straight seasons being the best analytical defense in the country. He then talks about his NFL career with the New York Jets, and life after football where he has opened a gym in Michigan called “The Transformation Lab”.
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    54 mins
  • Episode 31 - Nick Ward

    Episode 31 - Nick Ward
    May 6 2025
    Nick Ward- (3 year starter at Center for Michigan State, currently playing in Portugal on Sporting CP) joins the show to talk about his basketball journey from high-school to Michigan State and the Pros.
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    48 mins
  • Episode 30- Jeremy Langford (MSU & CHI RB)

    Episode 30- Jeremy Langford (MSU & CHI RB)
    Apr 21 2025
    Jeremy Langford joins the show to talk about his football career at Michigan State , where he lead the team to a Rose Bowl and Cotton Bole victory in the 2013 & 2014 Season. He then talks about his professional career with the Chicago Bears ; in which he had 800 yards as a rookie; playing alongside Chicago legends like Jay Cutler, and Matt Forte.





    0:00
    Introduction and Background
    02:54
    College Recruitment and Early Career
    05:48
    Transitioning to Running Back
    09:09
    Memorable Moments at Michigan State
    12:01
    2013 Season Highlights
    14:55
    The Rose Bowl Experience
    17:57
    The Comeback Against Baylor
    25:32
    Celebrating Senior Year Triumphs
    26:12
    The Big Ten Championship Showdown
    29:45
    Memorable Runs and Defining Moments
    30:16
    Coaching Insights and Team Dynamics
    32:31
    Comparing Michigan State Legends
    37:23
    Life with the Chicago Bears
    45:55
    Rivalries and Team Culture
    51:24
    Future Prospects for the Bears
    52:22
    Reflecting on Last Season's Challenges
    55:01
    Building a Stronger Team for the Future
    58:20
    Memorable Moments in the NFL
    01:01:06
    Transitioning from Football to Life Beyond
    01:01:52
    Thoughts on Michigan State Basketball's Season
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    1 hr and 15 mins
  • Episode 29- Vinci Filio

    Episode 29- Vinci Filio
    Apr 2 2025
    Vinci Filio; an adrenaline seeker around the world- joins the show and talks about his adventures, from standing on a moving plane, to bungee jumping in the dark; he’s truly done it all. His company- “Exist Travels” is a great way to experience these things and live a memory you’ll never forget.
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    50 mins