Why do narcissists discard their partners in such sudden, cold, and brutal ways? Why is there never closure — only silence, blame, or replacement with someone new? In this powerful episode, we dive deep into the psychology of the narcissist's discard phase and why it feels so horrific.

This stage of the narcissistic abuse cycle is where the mask truly drops. After months or years of manipulation, gaslighting, and emotional control, the narcissist walks away without empathy, explanation, or remorse. Whether you were ghosted, publicly humiliated, or immediately replaced with new supply, the discard is designed to destabilise and devalue you one final time.

We unpack:

✔️Why the discard is so sudden and savage

✔️How narcissists use new supply to inflict pain

✔️The emotional aftermath for the victim

✔️Why trauma bonding keeps you stuck post-discard

✔️How to start untangling from their control


If you’ve ever been discarded by a narcissist, this episode will help you understand that it was never your fault — it was part of a toxic pattern rooted in control, not love.

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx