Step into 5 minutes of warmth, pease and gentle gratitude with SunFlower Yoga LLC. This short guided meditation is designed to help you recoonect with you breath, soften your energy, and open your heart to the small and beautiful blessings already present in your life.

Let your inner sunflower turn toward its light as you breathe deeply, release tension, and welcome in peace. Perfect for risings, bedtime, or whenever you need a grounding moment of glow.

Focus: Gratitude, Grounding, Inner Warmth

Style: Soft, Honey-Smooth, Heart-Centered

Created By: Human SunFlower of SunFlower Yoga LLC.

Step into a peaceful garden within yourself and reconnect with your own light. This 10-minute guided meditation is designed to help you release comparison, soften self-judgment, and return to a deep sense of self-love.

Through gentle imagery, warm affirmations, and ground breathwork, you'll be guided to let go of the pressure to keep up with anyone else's journey and remember the beauty of your own unique path.

Perfect for your morning routine, evening wind-down, or anytime you need a reset. Come home to yourself. You are enough. You are worthy. You are growing beautifully.

The Choice Within is a 15-minute guided meditation designed to help you return to your power and remember that your happiness begins — and blooms — within you.

With a calm, affirmational, and spiritual tone, this meditation gently guides you to release outside expectations, reconnect with your heart, and reclaim your peace. Through breathwork, soft visualization, and empowering affirmations, you’ll be reminded that your joy is not found in others or in circumstances — it’s a sacred responsibility you hold within yourself.

Perfect for mornings, mindful resets, or quiet evenings, this meditation helps you realign with gratitude, awareness, and self-love.

✨ Take a deep breath. You are the keeper of your happiness — and it begins now.

You are love and you are loved. Let's take a moment to meditate on that and love on ourselves.

Summary

In this guided meditation session, Renee Coleman invites listeners to join her in a virtual garden for a journey of mindfulness and relaxation. The session emphasizes the importance of being present, focusing on breath, and letting go of stress. Through intentional breathing and visualization, participants are encouraged to create space for peace and joy in their lives. The meditation concludes with a gentle return to the present moment, fostering a sense of calm and rejuvenation.

Takeaways

Namaste means my inner light honors your inner light.

Ashe means so be it.

Focus on your breath to center your thoughts.

Acknowledge and dismiss distracting thoughts during meditation.

Make space for what you are seeking in life.

Meditation is a moment to simply be.

Breathing deeply helps to release tension.

Physical relaxation can lead to mental clarity.

Meditation can help manifest peace and joy.

Returning to the present is a gentle process.