Episodes

  • #5 Normless Performance Series: Applying the Military Mindset to Work: How Ari George Built a Thriving Marketing Agency
    Nov 9 2024

    Ari Georgopoulos is the founder of White Key Marketing, White Key Studios, Blank House Company and the Key Events Australia. After realising the power of social media as an unparalleled marketing strategy in the current context. Ari has built an impressive social media agency through serving businesses across over 60 industries by communicating their stories via innovative campaigns. In this episode of the performance series Ari will be discussing key marketing strategy considerations for businesses in the 21st Century.

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    Sponsor Discounts

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    Discount also available at: www.vpa.com.au/HAYDEN10

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    Follow us on social media!

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    Website: normless.simplecast.com

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    Hayden Kelly, ESSAM, AES, AEP, MHPS

    Host of the NORMLESS podcast

    Connect with me on Instagram, Twitter, Facebook and LinkedIn

    Website: www.haydenkelly.com.au

    ________________

    Want to support the show?

    The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

    You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

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    1 hr and 50 mins
  • #39 Salahdin Trowell: WNBF Pro 2 Weeks After Prison Release
    Nov 9 2024

    A long history, coming from a tough path Salahdin Trowell dramatically turned his life around. Shifting his focus from the streets to pursue his bodybuilding dream. Two weeks after his release from prison in 2017 Salahdin won his WNBF Pro Card, before taking 6th place at the Monster Mash, and then achieved 4th at the World Championships. After injuring his spine in 2021 Salahdin was wheel chair bound and lost everything before returning with a vengeance to take 2nd place at the NPC Overall in Pennsylvania and later that same year winning the Mr Universe. Now in pursuit of taking 1st place at the WNBF World Championship, Salahdin's story is one of true discipline, resilience and dedication!

    ________________

    Sponsor Discounts

    Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

    Discount also available at: www.vpa.com.au/HAYDEN10

    ________________

    Follow us on social media!

    Instagram: @normlesspodcast

    YouTube: www.youtube.com/@normless

    Facebook: www.facebook.com/normlesspodcast/

    LinkedIn: https://www.linkedin.com/company/norm...

    TikTok: https://www.tiktok.com/@normlesspodcast

    Website: normless.simplecast.com

    ________________

    Hayden Kelly, ESSAM, AES, AEP, MHPS

    Host of the NORMLESS podcast

    Connect with me on Instagram, Twitter, Facebook and LinkedIn

    Website: www.haydenkelly.com.au

    ________________

    Want to support the show?

    The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

    You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

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    1 hr and 14 mins
  • #38 Luke Lewis & Jeremy Latimore: Rugby League Legends Join Forces
    Aug 28 2024

    Luke Lewis and Jeremy Latimore are former professional rugby league footballers with over 500 games of experience between them at the top level. The pair who partnered in the forwards during their stints with the Cronulla Sharks have now joined forces on a new initiative called Fitness Mates Australia.

    In this episode we discussed the careers of these NRL superstars and their new app set to take the fitness industry by storm. NORMLESS is a proud partner supporting Fitness Mates, the lads sat down to discuss the direction they are taking with the app, it’s key functionalities and a whole lot more!

    ________________

    Sponsor Discounts

    Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

    Discount also available at: www.vpa.com.au/HAYDEN10

    ________________

    Follow us on social media!

    Instagram: @normlesspodcast

    YouTube: www.youtube.com/@normless

    Facebook: www.facebook.com/normlesspodcast/

    LinkedIn: https://www.linkedin.com/company/norm...

    TikTok: https://www.tiktok.com/@normlesspodcast

    Website: normless.simplecast.com

    ________________

    Hayden Kelly, ESSAM, AES, AEP, MHPS

    Host of the NORMLESS podcast

    Connect with me on Instagram, Twitter, Facebook and LinkedIn

    Website: www.haydenkelly.com.au

    ________________

    Want to support the show?

    The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

    You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

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    1 hr and 16 mins
  • #4 Normless Performance Series: Nutrition Principles for Health and Performance
    Aug 9 2024

    Aidan Muir is a dietitian who works with a variety of clients, ranging from elite athletes through to gen pop clientele looking to improve their health and wellbeing. He manages a privately owned business called Ideal Nutrition which has a team of 9 Dietitians. Aidan joined the podcast for the performance series to discuss nutritional principles and strategies to elevate your performance and wellbeing.

    ________________

    Sponsor Discounts

    Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

    Discount also available at: www.vpa.com.au/HAYDEN10

    ________________

    Follow us on social media!

    Instagram: @normlesspodcast

    YouTube: www.youtube.com/@normless

    Facebook: www.facebook.com/normlesspodcast/

    LinkedIn: https://www.linkedin.com/company/norm...

    TikTok: https://www.tiktok.com/@normlesspodcast

    Website: normless.simplecast.com

    ________________

    Hayden Kelly, ESSAM, AES, AEP, MHPS

    Host of the NORMLESS podcast

    Connect with me on Instagram, Twitter, Facebook and LinkedIn

    Website: www.haydenkelly.com.au

    ________________

    Want to support the show?

    The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

    You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

    Show More Show Less
    1 hr and 10 mins
  • #37 Hedley Thomas: Investigative Journalism in Australia
    Jul 5 2024

    Hedley Thomas, The Australian's national chief correspondent, is an investigative journalist, author and true-crime podcaster. Hedley has won eight Walkley Awards including two Gold Walkleys. For his reporting through 2022, he received the Graham Perkin Award as Australia's journalist of the Year.

    His first job in newspapers was a copyboy on the Gold Coast Bulletin in 1984. Hedley worked as a journalist covering tumultuous news events in London, Europe and Hong Kong for eight years. He and his wife Ruth have lived in a semi-rural community near Brisbane since 1999.

    His investigations since 2017 have attempted to solve cold case murders of Australian Women. Hedley pursued Chris Dawson for the 2018 global smash hit podcast, The Teacher's Pet, leading to the former star footballer finally being found guilty 40 years after the 1982 murder of his wife Lyn. His other podcasts are Shandee's Story, Shandee's Legacy, The Night Driver, The Teacher's Trial and the Teacher's Accuser. His first book was titled Sick to Death in 2007.

    Hedley's podcasts have achieved more than 100 million downloads and have topped charts in Australia, the United States, Canada, United Kingdom and New Zealand.

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    Hedley's Links

    Website

    The Teacher's Pet

    The Teacher's Trial

    Shandee's Story

    The Night Driver

    Bronwyn

    Commission of Enquiry Report

    ________________

    Sponsor Discounts

    Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

    Discount also available at: www.vpa.com.au/HAYDEN10

    ________________

    Follow us on social media!

    Instagram: @normlesspodcast

    YouTube: www.youtube.com/@normless

    Facebook: www.facebook.com/normlesspodcast/

    LinkedIn: https://www.linkedin.com/company/norm...

    TikTok: https://www.tiktok.com/@normlesspodcast

    Website: normlesspodcast.simplecast.com

    ________________

    Hayden Kelly, ESSAM, AES, AEP, MHPS

    Host of the NORMLESS podcast

    Connect with me on Instagram, Twitter, Facebook and LinkedIn

    Website: www.haydenkelly.com.au

    ________________

    Want to support the show?

    The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

    You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

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    1 hr and 40 mins
  • #36 Patrick Monti: Running a 2-Hour 31-Minute Marathon
    Jul 1 2024

    Born and bred in Melbourne, Patrick found a love of running through a charitable lens which then spread to all aspects of his life. He currently holds a marathon PB of 2:31 with ambitions to go faster. Outside of running Patrick is co-owner and Brand Manager of Melbourne based but internationally recognised running speciality store Up There Athletics. Patrick has a background in visual communication and design, harbouring an obsessive eye for detail and a self confessed perfectionist. Passionate about running, sub-cultures and the community that make both possible. Continually striving to push the envelope through partnerships local and international.

    ________________

    Sponsor Discounts

    Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

    Discount also available at: www.vpa.com.au/HAYDEN10

    ________________

    Follow us on social media!

    Instagram: @normlesspodcast

    YouTube: www.youtube.com/@normless

    Facebook: www.facebook.com/normlesspodcast/

    LinkedIn: https://www.linkedin.com/company/norm...

    TikTok: https://www.tiktok.com/@normlesspodcast

    Website: normlesspodcast.simplecast.com

    ________________

    Hayden Kelly, ESSAM, AES, AEP, MHPS

    Host of the NORMLESS podcast

    Connect with me on Instagram, Twitter, Facebook and LinkedIn

    Website: www.haydenkelly.com.au

    ________________

    Want to support the show?

    The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

    You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

    Show More Show Less
    1 hr and 20 mins
  • #35 Dean Gardiner: Nine-Time Molokai World Champion
    Jun 19 2024

    Oceanpaddler founder Dean Gardiner is regarded by his peers as the best Australian downwind paddler of our time, his reputation founded on countless victories internationally at the world-renowned Molokai Challenge, at the ICF World Cup, world regattas and countless races in Australia.

    A nine-time Molokai World Champion, Dean’s first Molokai was in 1989, and since then he has raced almost every one of the 53 km Hawaiian enduros. The most revered ocean ski race in the world, paddlers are faced with an ocean crossing, traversing the Kaiwi Channel from Molokai island to Oahu. So dominant was Dean, that the race record that was set in 1994 – and he bettered in 1998 – held strong for 24 years, only broken in 2018 by his good friend and fellow Fenn paddler, Cory Hill.

    Perth born and bred, Dean was the founder of the iconic Doctor race, a 27 km downwind race from Rottnest Island to Perth. He staged his first Doctor in 2001, won it in 2022, and has built it over the last two decades to the legendary event it is today.

    In 2002, Dean introduced ocean paddling to Australia through the introduction of Fenn skis to our shores, and the development of the first ocean racing series.

    Two decades of hard work and financial risk by Dean, has seen the sport flourish in Australia and now Oceanpaddler organises the Shaw and Partners Australian Ocean Racing Series, a 16-race championship across five Australian states.

    Dean’s a pioneer of ocean ski racing, and along with a handful of passionate paddlers from around the globe, is largely responsible for the popularity of the sport today.

    ________________

    Sponsor Discounts

    Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

    Discount also available at: www.vpa.com.au/HAYDEN10

    ________________

    Follow us on social media!

    Instagram: @normlesspodcast

    YouTube: www.youtube.com/@normless

    Facebook: www.facebook.com/normlesspodcast/

    LinkedIn: https://www.linkedin.com/company/norm...

    TikTok: https://www.tiktok.com/@normlesspodcast

    Website: normlesspodcast.simplecast.com

    ________________

    Hayden Kelly, ESSAM, AES, AEP, MHPS

    Host of the NORMLESS podcast

    Connect with me on Instagram, Twitter, Facebook and LinkedIn

    Website: www.haydenkelly.com.au

    ________________

    Want to support the show?

    The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

    You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

    Show More Show Less
    1 hr and 13 mins
  • #34 Dean Summers: Tackling The 60-Miler Swim In 31 Hours
    May 22 2024

    Dean Summers grew up in the working-class suburb of Palmyra close to the port and beaches of Fremantle, Western Australia. As a kid, he, his two brothers, and sister swam competitively in the Fremantle Swimming club. He claims to have spent more time at the beach than at school.

    At 16 Dean joined the merchant navy (which he refers to as the family business) and sailed out of Fremantle on his first ship, the MV Boogalla. The main focus at sea, he jokes, is to stay out of the water. He effectively didn’t swim seriously for the next 37 years.

    Dean is a former elected official of the Seamen’s Union of Australia later to become the Maritime Union of Australia, MUA. In 2000 Dean became the Australian National Coordinator of the International Transport Workers Federation and moved to Sydney. The ITF represents and defends the world’s 1.3 million seafarers.

    In 2013 Dean joined Vlad, a Sydney coach with a dedicated following of long-distance swimmers, and began his journey in the demanding international sport of open water marathon swimming. Vlad now boasts the largest stable of Australian long-distance and channel swimmers.

    After two years of training alongside some of the best long-distance swimmers in Australia, Dean swam the English Channel. In the next 12 months, he went on to claim the Catalina Channel and to circumnavigate Manhattan Island in New York. This is known as the Triple Crown of Open Water Swimming. Dean became the 137th person to achieve it.

    Dean is an accomplished Oceans Seven swimmer, a near-impossible series of seven international swims which test the bravery, strength, determination, and resilience of anyone who comes close to it. Dean has six of the seven – English, Catalina, North, and Moloka’i Channel, the Strait of Gibraltar as well as the Cook Strait. The remaining one, the Tsugaru Strait, has been removed from the international swim calendar.

    After his Newcastle to Sydney swim, he now holds the record for the longest Australian ocean swim of 95.6km.

    Dean resigned from all work commitments early in 2021 and continues to train and mentor others in the sport of ocean swimming.

    ________________

    Sponsor Discounts

    Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements

    Discount also available at: www.vpa.com.au/HAYDEN10

    ________________

    Follow us on social media!

    Instagram: @normlesspodcast

    YouTube: www.youtube.com/@normless

    Facebook: www.facebook.com/normlesspodcast/

    LinkedIn: https://www.linkedin.com/company/norm...

    TikTok: https://www.tiktok.com/@normlesspodcast

    Website: normlesspodcast.simplecast.com

    ________________

    Hayden Kelly, ESSAM, AES, AEP, MHPS

    Host of the NORMLESS podcast

    Connect with me on Instagram, Twitter, Facebook and LinkedIn

    Website: www.haydenkelly.com.au

    ________________

    Want to support the show?

    The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.

    You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

    Show More Show Less
    1 hr and 30 mins