Most people don’t fail their New Year health goals because they’re lazy.
They fail because their goals were vague, unrealistic, and built with no plan.

In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum.

I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar processing can silently sabotage your goals before you even start

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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• Instagram: @neurotritionpodcast
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• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

Cold and flu season is here, and everyone keeps asking me the same thing: “What should I actually take to stay healthy?”

In this episode, I break down the nutrients I trust the most — Vitamin D, A, C, Zinc, and the antiviral compound almost no one talks about: monolaurin. I explain why immune balance matters more than boosting, what really causes cytokine storms, and what I personally take to protect myself and my family.

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

Dr. Peter Scire, functional neurology and neuroimmunology expert, and co-host of the The Melillo Podcast, joins the NeuroTrition Podcast for a powerful conversation about the true starting point of healing: the brain.

For nearly two decades, Dr. Scire has helped families facing autism, ADHD, anxiety, and complex neurodevelopmental disorders when traditional approaches failed. In this episode, he breaks down why the nervous system is the “master control system” and why long-term healing is impossible without rebuilding it.

We discuss:

- Why chronic stress keeps the brain stuck in fight-or-flight
- How immune activation and inflammation tie directly to brain function
- Why gut-only approaches and “green medicine” fall short
- The role of hemisphere imbalance and primitive reflexes
- How sensory-motor training and neurology-based rehab create real change

The future of neurodevelopmental care: low-level lasers, bioelectric medicine, and more

If you’ve tried everything and still feel stuck, this episode explains why and what to do next.

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

What if the key to your mood, focus, and long-term health was hidden deep inside your gut? 🤔

In this episode of the Neurotrition Podcast, Dr. Z dives into the fascinating world of your microbiome, the trillions of bacteria, fungi, and microbes that influence everything from digestion and immunity to brain chemistry and emotional balance.

Using the groundbreaking GI-Map Test, Dr. Z explains how we can finally see what’s really going on in your gut, and how imbalances can lead to anxiety, autoimmune issues, and even chronic fatigue. Whether you’re battling brain fog, gut discomfort, or just want to take a proactive step toward better health, this episode breaks down exactly what to test, how to interpret it, and what to do next.

🎯 What You’ll Learn:

- How the GI-Map test works and what it reveals about your gut
- Why gut bacteria influence mood, focus, and immune function
- The surprising connection between “leaky gut” and inflammation
- Why probiotics and prebiotics aren’t always the answer
- The 5-Step Gut Healing Process: Remove, Replace, Re-inoculate, Repair, Rebalance

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

Follow Us for More:

• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

What if the key to attention, coordination, and emotional regulation was hidden in the movements we make as infants? 🤔 In this episode of the Neurotrition Podcast, Dr. Z breaks down the fascinating science of primitive reflexes — the automatic movements that build the brain’s foundation and shape how children grow, learn, and behave.

When these early reflexes don’t fully integrate, they can quietly influence everything from focus and posture to anxiety, sensory issues, and even gut health. Whether you’re a parent, educator, or just curious about brain development, this episode will change how you see early movement — and its lifelong impact.

🎯 What You’ll Learn:
- What primitive reflexes are (and why they matter)
- The connection between reflexes and ADHD, autism, and sensory processing
- How reflex retention affects posture, coordination, and emotional control
- Why gut health and the nervous system are more connected than you think
- Practical steps to identify and support healthy neurological development

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

Follow Us for More:

• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

When medicine meets politics, the sparks fly.

In Part 2 of this explosive NeuroTrition Podcast episode, Dr. Z and Dr. James Cima unpack the viral congressional hearing where RFK Jr. defended his vaccine reforms against fierce opposition — including a heated exchange with Senator Elizabeth Warren.

From the CDC’s internal shakeups to Florida’s move to end all vaccine mandates, this episode dives deep into how power, policy, and profit collide in modern medicine.

They discuss chronic disease rates, public health priorities, and whether America’s health crisis is more about politics than prevention.

This isn’t just about vaccines — it’s about how we got here, who benefits, and what needs to change if we’re ever going to rebuild trust in medicine.

🧠 We Cover:

- RFK Jr.’s explosive testimony before Congress
- The clash with Senator Elizabeth Warren over Covid booster access
- Chronic disease, obesity, and America’s collapsing health
- How politics and pharma profit shape “the science”
- Florida’s bold move to end vaccine mandates
- What informed consent really means for patients and parents
- The real public health crisis: lifestyle, not lack of shots

Subscribe for more empowering stories & expert insights!
Like & Share this video to spread awareness.

Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

Follow Us for More:

• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com